Allergen Info. 25% 48g Protein. Publix Sub, Deluxe Ham 1/2 Sub (9.25 Oz) (1 serving) Calories: 350, Fat: 40g, Carbs: 53g, Protein: 25g. 2000 calories a day is used for general nutrition advice, but calorie needs vary. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Amount Per 1 whole sub. Calories in Publix Sub, Deluxe Ham 1/2 Sub (9.25 Oz) Serving Size: 1 serving. My workshop leader said it's about 1 point per 30 calories (even though the system isn't calorie-based, she said it's a pretty safe bet), so based on that your 800 calorie sub would be 26-27 points, or 13 points for half. Amount Per Serving. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Product Description. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Get Publix Deli Boar's Head Ultimate Sub, Whole (650 Cal - 1360 Cal/Whole Sub) (each) delivered to you within two hours via Instacart. 520 Cal. 860 Kcal (3601 kJ) Calories from fat. 280.0 . 234 Kcal. You select the delicious veggie toppings. Zinc 0.0 %. Nutrition Facts. 1 to 10 of 18490 for Publix Ultimate Sub on White Roll Ultimate Sub on White Roll (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g Nutrition Facts - Similar It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. 1 to 10 of 16123 for Publix Ultimate Sub on Wheat Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar Find calories, carbs, and nutritional contents for Publix - 1/2 Ultimate Sub and over 2,000,000 other foods at MyFitnessPal There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. : Calorie breakdown: 27% fat, 45% carbs, 28% protein. How many carbs are in a Publix wrap? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 26% 50g Carbs. 520 Cal. How many carbs are in a Publix wrap? Only 90 calories , 6 net carbs (Net carbs = total carbohydrates - dietary fiber - sugar alcohol), 0 g sugar and 35% of the daily value of fiber. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Similarly, how much meat is on a Publix sub? Show full nutrition information. Calories in Publix Sub, Deluxe Ham 1/2 Sub (9.25 Oz) Serving Size: 1 serving. Zinc 0.0 %. You can view an easy-to-read chart that explains exactly how to find the kinds of items you're looking for when you shop at your neighborhood Publix. First, every sub kit will want between 0.38 to 0.40 pounds of meat.Always shoot for that when you're slicing a sub kit. Start shopping with Instacart now to get products, on-demand. : Calorie breakdown: 25% fat, 50% carbs, 25% protein. Searching for a new specialty cheese or ethnic cuisine to try. The Italian sub is made up of tavern ham, cappacola, genoa salami and provolone cheese — topped just the way you like it. The products listed are available in the Publix GreenWise Market store you selected but may be out of stock and may not be available in other Publix GreenWise Market stores. Publix Sub, Deluxe Ham 1/2 Sub (9.25 Oz) (1 serving) Calories: 350, Fat: 40g, Carbs: 53g, Protein: 25g. 1 to 10 of 16123 for Publix Ultimate Sub on Wheat Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar You select the delicious veggie toppings. 97 Compared to Hormel Completes Sandwich meats or Beef stew. Find calories, carbs, and nutritional contents for Publix - Ultimate Sub and over 2,000,000 other foods at MyFitnessPal The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Find more foods like Publix Ultimate Sub (Half). Calories. Hope this helps :) Nutritional Information. Calories in Publix Ultimate Sub on Wheat and Nutrition Facts. 430 calories . provides students with professional writing Publix Ultimate Sub Nutrition Facts and editing assistance. Your Food Diary Use the FatSecret food diary to track your diet. Half subs get between 0.18 to 0.20 pounds. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. : Calorie breakdown: 16% fat, 70% carbs, 14% protein. How many calories are in a subway ham and cheese sandwich? Contactless delivery and your first delivery is free! Your Food Diary Use the FatSecret food diary to track your diet. Find calories, carbs, and nutritional contents for Publix - Ultimate Sub Sandwich and over 2,000,000 other foods at MyFitnessPal Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. That's the Publix Deli. Serving Size : 12 " Sub. There are 430 calories in 1/2 sub of Publix Ultimate Sub on Wheat. Find calories, carbs, and nutritional contents for Publix Ultimate Sub - Sandwich and over 2,000,000 other foods at MyFitnessPal 430 calories . Find calories, carbs, and nutritional contents for Publix - 1/2 Ultimate Sub and over 2,000,000 other foods at MyFitnessPal How many calories are in a subway ham and cheese sandwich? We help them cope with academic assignments such as essays, articles, term and research papers, theses, dissertations, coursework, case studies, PowerPoint presentations, book reviews, etc. share it. Contactless delivery and your first delivery is free! Nutritional Information. Similarly, it is asked, how many calories are in a Publix ultimate sub? Similarly, it is asked, how many calories are in a Publix ultimate sub? 49% 42g Fat. Our teal tags will help you storewide—in our Produce . Amount Per Serving. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Calories in Publix Turkey Sub - SparkPeople nutrition information and sign up for a free online diet program at CalorieCount. 9 g fiber. Half subs get between 0.18 to 0.20 pounds. Nutrition Facts Publix Ultimate sub sandwich. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. 25% 48g Protein. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. : Calorie breakdown: 27% fat, 45% carbs, 28% protein. Only 90 calories , 6 net carbs (Net carbs = total carbohydrates - dietary fiber - sugar alcohol), 0 g sugar and 35% of the daily value of fiber. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Find calories, carbs, and nutritional contents for Publix - Ultimate Sub and over 2,000,000 other foods at MyFitnessPal 26% 50g Carbs. : Calorie breakdown: 25% fat, 50% carbs, 25% protein. No problem, just use the Publix Ultimate Sub (Half) nutrition facts serving size tool to the right. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. 234 Kcal. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients.Our special teal shelf tags have icons on them to tell you what's what. Nutrition Facts Publix Ultimate sub sandwich. Start shopping with Instacart now to get products, on-demand. Correspondingly, what is on a Publix Italian sub? Nutrition Facts. Find more foods like Publix Ultimate Sub (Half). Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Amount Per 1 whole sub. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. Similarly, how much meat is on a Publix sub? No problem, just use the Publix Ultimate Sub (Half) nutrition facts serving size tool to the right. Calories in Publix Turkey Sub 0 0 115 30 0. 9 g fiber. Find calories, carbs, and nutritional contents for Publix - Ultimate Sub Sandwich and over 2,000,000 other foods at MyFitnessPal Allergen Info. share it. Get Publix Deli Boar's Head Ultimate Sub, Whole (650 Cal - 1360 Cal/Whole Sub) (each) delivered to you within two hours via Instacart. First, every sub kit will want between 0.38 to 0.40 pounds of meat.Always shoot for that when you're slicing a sub kit. Oct 30 2010 -. Find calories, carbs, and nutritional contents for Publix - Ultimate Sub Half, Wheat and over 2,000,000 other foods at MyFitnessPal Publix - Ultimate Sub Without Bread or Cheese. Product Description. Show full nutrition information. Calories. 49% 42g Fat. : Calorie breakdown: 25% fat, Boneless Skinless Chicken Breast, Lunch is usually a sandwich - SparkPeople, 8 grams of fiber, Italian Sub: 430 calories, so based on that your 800 calorie 860 Kcal (3601 kJ) Calories from fat. Find calories, carbs, and nutritional contents for Publix Ultimate Sub - Sandwich and over 2,000,000 other foods at MyFitnessPal Publix - Ultimate Sub Without Bread or Cheese. Serving Size : 12 " Sub. 280.0 .
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