So, let’s talk about some ways to relax and get ready to go to bed. When you start to read the same sentence over and over because it’s not sinking in, it’s probably time to turn out the lights and go to sleep. Putting down your phone is one of the ways to calm your mind to sleep! Social media, emails and the light from the electronic device keeps your brain alert. First, it reminds us of being young, and that helps us connect with our younger selves who easily relaxed and went to sleep. That’s right, warm feet help you relax. What to do When You Can't Sleep. Once you have identified appropriate activities, do them every night in the last 30 to 60 minutes of the day and you will find that you sleep better. In other words, learning how to relax before bed is important to your overall health. Sleep Med Clinic. The blue light exposure can delay the onset of REM sleep and lead to morning drowsiness. Play around with music genres during the day, and when you find one that makes you drowsy or think about a nap, then you will have your perfect type of music to play as you start to wind down for the night. Stress Relief Meditation Watch Before Sleep, Amazing dancing fountain show at Burj Khalifa Dubai Mall, Fortnite Battle Royale Funny Fails and WTF Moments! This, in turn, helps you feel relaxed and allows you to get to sleep more easily. Therefore, try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Meditation is commonly done during the day as a way to take a break from the busy and stressful day and refocus; however, it is a perfect way to relax before bed, and it is number one on my list of recommendations to try. We've already got two sets of the superking bedding, just needed some extra pillowcases. One problem with bedtime TV watching is simply the temptation to stay up late to find out what happens next. This is a great way to clear your mind before bed! Wei M. Yoga for Better Sleep. Jones & Bartlett Learning. The benefits are endless! Dimming the lights is just one of them. Many creative people jump into a bath when they want to tap into their intuitive side and find some answers they have been seeking. Some people may find classical music relaxing, while other people may find it stimulating. Read our, Medically reviewed by Robert D. Sadaty, MD, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Lauren Schlanger, MD, Medically reviewed by Elizabeth Molina Ortiz, MD, MPH, Medically reviewed by Kashif J. Piracha, MD, Discover the Best Sleep Rituals and Routines to Relieve Insomnia, What Is Jet Lag? Body temperature can have important impacts on sleep, and bathing can influence this in the evening. r/videos: The best place for video content of all kinds. Light yoga with some breathing exercises helps your body wind down before bed. Unwinding ensures a great night’s rest! Putting down your phone is one of the ways to calm your mind to sleep! There are endless benefits of destressing and relaxing every day before going to sleep. Chamomile tea with honey is also an excellent way to unwind and make your sleep more restfully. This is because when your body and feet are warm, you feel more comfortable. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Pick up your favourite novel! Our free guide can help you get the rest you need. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.