There’s even one of those commercials for a women’s diet pill. That’s why for the final stretch of my challenge, I’ve cut ALL drinks with added sugar. And to be honest, those measurements haven’t really changed much. However, there are a few other ingredients included in every can. I also feel lots of new cuts on my thigh muscles and forearms, so I’m sure I’m losing fat and gaining muscles in those areas. The woman says her husband stopped drinking soda and he lost like 10 lbs, she stopped and lost only 1. One of the easiest ways to lose weight is to cut soda from your diet. Should I be concerned? The woman says her husband stopped drinking soda and he lost like 10 lbs, she stopped and lost only 1. Aside from the occasional can of soda, approximately once every few months and on holidays, I kicked the habit almost three years ago and I haven’t lost weight. Height: 5-foot-4. One can of Coca-Cola includes the following ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors and caffeine. LOST 5 POUNDS! I've only stopped drinking for 4-5 days and this is the most flat my tummy has ever been. I was 110lbs this summer, but my stomach wasn't this flat. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. After: 216 pounds . LOST: 3% of original weight. Weight Loss. Eventually, most beer, canned food and soda manufacturers started to include thin plastic liners inside their aluminum cans. of sweetened vitamin water has about 80 calories. If it was such a bad culprit in my life, shouldn’t I have lost a bunch of weight? Weight Before: 132 pounds . ... I’ve been keeping soda out of my diet since Jan. 2 and I have not lost a pound. Clearly, my problem is sugar and not just soda. People who stop drinking soda may choose to drink other beverages, such as juice or vitamin water, thinking they are healthier options. The woman says her husband stopped drinking soda and he lost like 10 lbs, she stopped and lost only 1. Like on my arm, I’ll feel hills and valleys from the shoulder and triceps. I went from 225 pounds to 191 pounds. So, if you want to lose weight, cutting out soda could help you reach your goals faster. My weight is exactly the same! Author: Avicra Luckey When it comes to weight loss, every calorie counts. Bronco notes: Lock brings hoop game -- some good, some not so good -- to QB position, Klis' Mike Drop podcast: Broncos' battle with COVID-19 continues, 1-on-1 with LB Josey Jewell and how to beat the Raiders in Las Vegas. Watch below! For this challenge I’ve cut out Coca-Cola specifically, because it’s my favorite. This week, Steve and I exposed the liner, so you can see what it looks like and how it works. I do however, notice that if I rub my hand over certain parts of my body, I feel new muscle curves(cuts)that weren’t there before.