However, the benefit of high-oleic peanuts, far outweighs the cons of salt, and most people will not consume 100g of peanut butter per day. Peanut butter makes a quick and effortless dip for whole-grain crackers, vegetables and fruits. However, peanuts contain mostly unsaturated fats, which are the healthy kind. Sainsbury’s: Pip & Nut. Peanut butter is sometimes a more convenient way to consume your daily intake of nuts and many like to combine it into their snack routine; sometimes eaten between two slices of apple. That’s why we have listed them in alphabetical order rather than in a ranking. The Protein Works Peanut Butter is the only smooth butter in this list and is another peanut butter without palm oil. Your email address will not be published. Poke wooden craft sticks in each peanut butter cube for easy removal. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. Peanut butter on whole-grain crackers or a peanut butter and jelly sandwich are common, simple choices. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards a high cholesterol. We have listed several brands that meet these criteria above. Since these peanuts are sourced from Argentina, they are sweeter in taste naturally, without any added sugar. When you buy a regular jar of peanut butter, there are a few ingredients to look out for which might make your choice of peanut butter less healthy than you might think. If you’d like to keep the calories low, skip crackers and bread. Peanut butter is very calorie-dense and is often consumed by bodybuilders trying to gain weight. Choosing a healthy peanut butter is quite straightforward. A spoonful can easily be added to a smoothie. We use cookies to ensure that we give you the best experience on our website. How to Choose a Healthy Peanut Butter. Pip and Nut does contain salt, it comes in at 2g of salt per 100g, which is reasonably high if you want to keep your salt intake low. Harvard Health Publications: Is Peanut Butter Healthy? Although peanuts are best for you when they are consumed in their natural state, there are still benefits to eating peanut butter when trying to manage your weight. The rich sweetness of peanut butter is tasty as a topping or filling for a variety of foods. Peanut powder or flour can be a good alternative but cost is usually higher. Some people find these peanut butters to be dry or bland in taste. 23 Healthy Ways To Eat Peanut Butter All Day Long. Price range: £ Some people have complained that the plastic container shattered as they took the lid off. Healthy Food for Teens and Kids to Pack for Lunch, U.S. Department of Agriculture: National Nutrient Database for Standard Reference. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. When you purchase peanut butter, always check the label. One thing that everyone agrees on though is that some peanut butters are healthier than others, in particular those with the lowest sugar, vegetable oil and salt content. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. One of peanut butter’s best qualities is that it's incredibly versatile and can make almost anything taste exponentially better. Peanut butter adds a rich taste to banana bread, zucchini cookies and baked whole grains. This is the priciest PB in our line-up and their crunchy version is even more expensive. Yumello – https://www.yumello.com/ Price Range: £ Here’s a quick overview of the differences. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Peanut butter adds healthy fats, and Greek yogurt adds protein. It’s a popular brand among gymgoers and bodybuilders, but the simple ingredients mean this is a healthy peanut butter for anyone. Kansas State University Extension: National Peanut Butter Lovers Month. If you eat these sweet treats in moderation, they’re not bad for you. It is pretty cheap to buy, which may be reflected in the quality of the packaging. Even though Pip and Nut is higher in calories, it is due to a higher content of good fats, which have minimal effect upon weight. Peanut content: 100% Bulk Powders Natural Roasted Peanut Butter contains only 100% peanuts, so it’s one of the peanut butter brands without palm oil in our list. Ingredients: Roasted peanuts The choice is up to you! Choosing a healthy peanut butter is quite straightforward. It’s free from palm oil and doesn’t contain any added sugar or vegetable oil, so it’s good for both the environment and your health. People who eat peanut butter regularly have a lower risk of heart disease and type-2 diabetes than those who do not regularly eat nuts, according to Harvard Health Publications. The overall look of the peanut butter is slightly darker than other varieties due to the skin on process. High-oleic refers to the oleic acid within peanuts which is mono-unsaturated fats. This peanut butter is definitely worth trying. My favourite brand at the moment is Meridian, most of their butters are 100% natural and without any additives. Ingredients: Roasted peanuts – whole skin on. If you like to get your daily salt intake from other foods (which is recommended no more than 6g per day), then you may want to check out the Bulk Powders Natural Roasted Peanut Butter below as it’s salt-free. Peanut Butter Could Contain Trans Fats. Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases and possibly even reduce the risk of mortality in those who consume an average of 10 grams per day (source). by Christine Byrne. With just peanuts making up 100% of its recipe, it does leave you wondering how they can charge more for the same ingredients as the other products on the market. The healthiest peanut butter to eat is peanut butter without added sugar and vegetable oil. After the roasting process, the skins take on a really robust texture and flavour which makes this peanut butter very tasty. Here’s another good supermarket brand of peanut butter. But limit yourself to one 2-tablespoon serving a day to keep from over-indulging. Meridian Natural Crunchy Peanut Butter is one of the few manufacturers who produce their butter leaving the peanut skin on. Add a bit of room-temperature fat-free yogurt to thin it out. Saturated fat is the fat you want to avoid, it heightens bad cholesterol and regular consumption can lead to heart disease. This cheap peanut butter available only in Aldi is ideal if you want a healthy peanut butter but don’t want to spend a lot of money. Price range: £. Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. Pip and NuWe recommend Pip and Nut peanut butter as some of the best peanut butter in the UK. Ingredients: Roasted peanuts. Peanut butter has notable amounts of fiber, potassium, and other vitamins and minerals that promote health. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigates the higher fat content, and has little effect upon weight gain. Peanut content: 99.5% A tablespoon will contain only 0.3g of salt, this keeps the 6g of salt daily intake intact. Top with some raisins or unsweetened coconut flakes before freezing. Peanut butter could help with weight loss by preventing cravings for less healthy foods. If you continue to use this site we will assume that you are happy with it. One way to ensure you’re eating something really healthy is to make it yourself. You can also cut bananas into large chunks and spread a thin layer of peanut butter on them. As a natural source of protein-peanuts are an incredibly resourceful addition to a vegetarian or vegan diet. Ingredients: Peanuts People who eat peanut butter regularly have a lower risk of heart disease and type-2 diabetes than those who do not regularly eat nuts, according to Harvard Health Publications. It’s interesting that different peanut butters with a 100% peanut content list quite different figures for their calorie content. Peanut butter has notable amounts of fiber, potassium, and other vitamins and minerals that promote health… When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. We recommend you stir your peanut butter before consuming, since there are no added oils, and the natural oils of peanuts can separate. Spread it on pretzels Allie Koestler. All peanuts have saturated fat, and saturated fat is part of a healthy diet, but in low levels. This is still much lower than normal peanuts, which have an average 8.2g saturated fat per 100g. These two brands are both readily available in supermarkets and health food stores and seem to be very well known in the UK.