The more of your daily intake a food contains, the higher up the colour chart. They don’t really have starters at Wagamama, everything comes as it’s ready so, dishes you might order as a starter in another restaurant are labelled sides here and may come before or alongside your main course. Despite the name there are no Pad Thai noodles though; that truly would be impressive with so few calories! Wagamama (UK) – Nutrition Information and Calories. What It Is: Two small, fluffy asian buns stuffed with mixed mushrooms and panko aubergine, served with coriander and mayonnaise. our business. With 37g of sugar (equivalent to nine teaspoons of sugar), it’s one to avoid. At 349 calories (slightly up from 2017) this is the lowest calorie main meal you can order at Wagamama full stop. Making Health Easy, Fun – and Just a Little Bit Surprising, NotYourNormalHealthBlog Itsu: The Cookbook: I absolutely love this book and it’s full of healthy options. What It Is: Stir-fried brown rice with chicken and prawns, egg, mushrooms, mangetout, sweetcorn and spring onions. Itsu: 20-Minute Suppers: If you’re like me, one of the reasons you’re going to Wagamama for dinner is that you can’t be bothered to cook – so, you might want to check out the speedy options in this book instead. Low carb lovers rejoice!My choice is always Fried Gyoza which is a not too scary 235 calories for the prawn version.eval(ez_write_tag([[468,60],'notyournormalhealthblog_com-leader-1','ezslot_6',113,'0','0'])); I didn’t even know Wagamama did desserts – I’m normally so stuffed full of dumplings and noodles I don’t get that far, but, it seems they do and if you want one your best choice is the Pink Guava and Passion Fruit Sorbet at 162. ok, got it. Work out smarter to get the results you want. A few of the Ramen soups in Wagamama are under 600 calories – including the Chilli Chicken, Chilli Prawn and the vegetarian Kare Burosu Ramen which mixes mushroom and tofu, but the lowest calorie option is the simple Chicken Ramen which contains just 473 calories per steaming hot soup-filled bowl – it’s a good choice if you’re having a noodle craving as it’s also the lowest calorie dish containing noodles on the menu. contact us; the wagamama way; jobs; press; investors; franchise; tax strategy; our food. What It Is: Grilled chicken, pork, prawns and mussels on a bed of noodles in a miso, ginger and chicken broth; topped with an egg. If you continue to use this site we will assume that you are happy with it. I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Teppanyaki dishes are cooked on an iron griddle which gives them that smokey taste – it’s that taste that means every time I go to Wagamama I order the Yaki Soba. Wagamama Ramen. At 349 calories (slightly up from 2017) this is the lowest calorie main meal you can order at Wagamama full stop. Wagamama: Ways with Noodles: If like me, you’re a lover of all things noodle when you visit Wagamama this is the book for you. Despite its light sounding title, it can be considered quite a heavy dish. Calories and nutrition information for Wagamama products. Registered in England. Please, come make yourself at home. These numbers only serve as guidelines. Click here to see more. But what if you don’t want a salad, well no problem… here’s the lowest calorie options for the other categories on the menu. You need to go to the menu section and pick the category your favourite comes in – then, when you see it listed click on where it says read more. our menu; vegan; gift cards ; allergens; our responsibilities. Click here to have a closer look or buy it now. However, be wary not to enjoy any more than one portion given they are grilled with oil after being steamed, which significantly increases the sodium content. The % of your RDA is based off someone eating 2205 calories per day. As an Amazon Associate, I earn from qualifying purchases. Your shortcut to better health, moods and energy. What It Is: A mix of chicken, mangetout, red peppers, onions and hot chillies, served with steamed rice. Stand up and claim your prize oh joy filled mix of gingery chicken and prawns served with heaps of veggies. The daily intake for women each day is 2000kcal so if you are looking to maintain your weight this might not be the best option. What It Is: Grilled chicken, pork, prawns and mussels on a bed of noodles in a miso, ginger and chicken broth; topped with an egg. Neither of these takes our coveted title for lowest calorie dish on the Wagamama Teppanyaki menu though – that goes to the Yaki Udon at 526 calories.Side note: I went to the tiny restaurant in Kokura, Japan where it’s claimed Yaki Udon was invented. Click here to have a look or buy it now. While the miso broth is rich in bioactive compounds, the dish has over 6g of salt, which exceeds your daily allowance. It can be considered a balanced meal with a good source of vegetarian protein in tofu, which also offers a complete essential amino acid profile. With 8.7g of sugar and 2.4g of salt per serving, swap the white rice for brown and enjoy this dish sparingly. With 45g of protein and 11g fibre in one bowl, it will be a challenge to finish. Maybe walk the long way home! It's a place where exercise is fun - and occasionally called off because you had too much Prosecco the night before. A new addition to the menu since my last update, the menu tells us that a Kokoro Bowl is a bowl for your soul – with Kokoro meaning Spirit, Heart and Mind. *This post contains affiliate links and I get a small commission if you make a purchase. For this category, your lowest calorie option is the Chicken Teriyaki Donburi at 789 calories. We use cookies to ensure that we give you the best experience on our website. Click here to check it out or buy it now. So without further ado, here are the lowest calorie things you can order in Wagamama (as of the day I type this, 1st July 2019! Stand up and claim your prize oh joy filled mix of gingery chicken and prawns served with heaps of veggies. our menu; vegan; gift cards ; allergens; our responsibilities. ok, got it. Or, push the boat out – for another 95 calories you can have the Mango and Matcha Layer Cake. It is high in protein and healthy fats, low in sugary carbohydrates and is one of the lowest salt rich dishes on the menu. With 45g of protein and 11g fibre in one bowl, it will be a challenge to finish. This site uses Akismet to reduce spam. What It Is: Five steamed gyoza bites filled with chicken and served with dipping sauce. Click here to investigate. This will then give you all the nutritional information you need. we prefer noodles but our website does use cookies, to find out more click here. The lowest of all though is the Nuoc Cham Tuna which combines delicious sounding seared tuna on a bed of quinoa with kale, sweet potato, edamame, carrots, red onion and peppers. For more information visit Rhitrition.com, Sign Up to our newsletter to stay up-to-date. 8 Ways to Make Today's Workout Way More Fun, How to Get Happier and Fitter with a Gratitude Walk, Canicross: Get yourself a four legged fitness buddy. It's a place for normal folk who just want to live a healthier life so they can live a longer one. Calories: 706 Verdict: Ramen can be nutritious but this is an excessive portion. Calories: 223 per serving Verdict: With just 1.1g of sugar per serving and 9g of protein, this is a great sharing starter which will fill you up. Calories: 706 Verdict: Ramen can be nutritious but this is an excessive portion. My absolute favourite is a place called Happy Chef at the Sussex Street Food Court in Chinatown – their laksas are amazing. The dish is also cooked in curry oil, which isn’t the healthiest. When it comes to a quick bite out, Wagamama is always top of our list. This is a place for those who exercise so they can eat pizza. Wagamama (UK) - Sides (Hirata Steamed Buns), Note the high level of sugar in most soft drinks & desserts. Verdict: Definitely a better option since glass noodles are made from rice rather than wheat which is gluten free so if you react to gluten or if it gives you digestive complaints then a better option for you. Yo Sushi Cookbook: If sushi is more your thing, check out this cookbook from the popular Yo Sushi chain. What It Is: Seared tuna steak on a bed of quinoa, kale, red peppers, red onion and edamame beans. For anyone looking to feel light and energised after a meal this is not your dish! There are more varied dishes on the menu which are more nutrient dense. I'm a health journalist and this is Not Your Normal Health Blog, the little corner of the internet I call home. Despite the name there are no Pad Thai noodles though; that truly would be impressive with so few calories!eval(ez_write_tag([[336,280],'notyournormalhealthblog_com-medrectangle-3','ezslot_8',108,'0','0'])); Now, I admit – the Wagamama nutritional information doesn’t specify if this calorie count includes the serving of chopped peanuts that comes on the side so just be wary of that. Registered in England. With quinoa offering a complete protein profile and nutrient-rich kale along with red peppers, red onion and edamame beans, this dish is very nutritious. It’s a pretty filling dish so I wouldn’t expect it to be super low. Registration No 2605751. If you want to read more about that, then click the link and head on over to my other blog where I cover travel stuff. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. What It Is: Noodles in a spicy chicken broth topped with grilled chicken, red onion, spring onions, beansprouts, chilli, coriander and fresh lime. However, I decided it was about time I did a new version. Rhiannon’s book, Re-Nourish: The Definitive Guide to Optimum Nutrition, is available to pre-order now. However, with 12.5g of sugar, this dish should not be consumed regularly. It has a crash course to all things noodle – and then, noodle-based recipes for every occasion. registered office 5-7 Marshalsea Road, London, SE1 1EP.