Then drain the noodles and rinse under cold water and drain again. 2020 Visit CalorieKing to see calorie count and nutrient data for … » Udon noodles – use pre-cooked Japanese udon noodles for best results. But if you don’t have a liking for mushrooms; I have some other delicious options, such as-. ginger, rice vinegar, broccoli florets, udon noodles, corn starch and 9 more. The ingredients used in this recipe are interchangeable. Be it a dinner party or a potluck; these stir-fry Udon noodles have a bit of everything-. It's hard to find a more nutrient-dense meal than a vegetable stir-fry. Saute garlic, onions, and bell pepper until crisp-tender (crunchy and not mushy). As an Amazon affiliate, I earn from qualifying purchases. To reheat, place the container into the microwave and warm until heated through. You can use sriracha sauce instead. Let me know in the comments when you make it. » Chopped Onion and Red Bell Pepper – for extra crunch. Stir-fry Udon Noodles are the quickest and easiest vegan weeknight meal. Feel free to sub red bell peppers for yellow or green bell peppers. » Ginger paste + garlic – do not skip this. The veggies are so low in calories that even if you like to serve them over rice -- which can double or triple the total calories -- you'll still have a meal that fits into a weight-loss plan. thank you! Pulse cauliflower florets in a food processor until they resemble small granules, then cook the ricelike pieces until they soften, either in the microwave or on the stovetop with a little olive oil. Please rate it by clicking on the ⭐ below! For a stir-fry serving that contains 1 ounce of chicken, you'll add 54 calories, while 1-ounce servings of lean beef and pork have 58 and 71 calories, respectively. What Chop up the veggies, make the sauce and boil the. Use directly from the package to the wok – it’s that simple! For all your favorite dishes straight to your inbox, This site uses cookies and affiliate links. . The veggies are so low in calories that even if you like to serve them over rice -- which can double or triple the total calories -- you'll still have a meal that fits into a weight-loss plan. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. LIVESTRONG.com may earn compensation through affiliate links in this story. a meal plan in 2 clicks for free! I have kept this recipe pretty straightforward by using all that I had in my refrigerator and pantry. , Add mushroom and cook for a minute or so. Then look no more. Top low-calorie-udon-noodle recipes just for you Explore more recipes . Using a fork, gently swirl the noodles around to separate. They are our aromatics, here lies all the flavor.» Sesame Oil – use toasted sesame oil. These Udon noodles are the quickest and easiest vegan weeknight meal that is packed with healthy veggies and robust chili garlic sesame sauce. These noodles are loaded with healthy veggies and robust chili garlic sesame sauce. Set aside. Note: Any items purchased after Use of this web site constitutes acceptance of the LIVESTRONG.COM Nutritional information provided above is approximate. Amount of carbs in Udon Stir-Fry Noodles: How many net carbs are in Udon Stir-Fry Noodles? A measuring cup holds more of the small ricelike pieces than chopped chunks, which means cauliflower rice has more calories, but it won't exceed 50 calories in a 1-cup serving. This is just the list of ingredients that describes the role of each ingredient in this recipe. You can keep calories down by using cauliflower rice in place of grains. Unwrap Udon noodles. Therefore, making it an excellent choice for cold salads and strongly-flavored stir-fry dishes. any of the products or services that are advertised on the web site. How many calories are in Udon Stir-Fry Noodles? Add the sauteed veggies to the pre-cooked noodles and toss gently to combine. Fill a large pan with hot tap water. Stir that for few minutes until the garlic becomes fragrant and onions are softened. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the My family loves stir fry noodles, and I try to incorporate it into my meal plan every two weeks. Fill a large pan with hot tap water. For instance, to add a meaty touch to my udon noodles, I have used shiitake mushrooms. Set aside. » Avocado Oil – Can be substituted with vegetable oil, sunflower oil, or vegetable oil. » Sesame seeds – adds a nice nutty flavor.» Brown sugar – is used to balance out the heat and savory flavors. Blue Apron Udon Noodle & Spicy Peanut Stir-Fry: Monterey Gourmet Foods Teriyaki Beef Udon Stir Fry: Blue Apron Turkey & Mushroom Stir-Fry: Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry: Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (1500) Seattle Sutton's Healthy Eating Sesame Ginger Stir Fry (2000) Time to work on the veggies. Transfer the drained noodles to a bowl and pour ¼ cup of the chili garlic sesame sauce. Please refer to a Registered Dietitian or Nutritionists if you have any health issues. Add udon noodles to this bowl and soak for a few minutes. https://japan.recipetineats.com/yaki-udon-stir-fried-udon-noodles vegetarian mushroom flavored oyster sauce, Can be made ahead of time, and best of all. It can be substituted for maple syrup or honey. Variations may exist due to the ingredients/brands used. Take it off the flame immediately. Since this was a clean-out- fridge-stir-fry, I have used red bell pepper, onions, and mushroom because that’s what I had on hand. One cup of chopped cauliflower has 27 calories. used as a substitute for professional medical advice, There are 140 calories in 1 serving, 1/2 pouch (3.5 oz) of KA-ME Stir-Fry Japanese Udon Noodles. Sliced Swiss chard will work great as well.» Chili Garlic sauce + chili flakes – to spice things up. Amount of Vitamin A IU in Udon Stir-Fry Noodles: How much Vitamin C is in Udon Stir-Fry Noodles? It's hard to find a more nutrient-dense meal than a vegetable stir-fry. The calories you'll get from these supporting ingredients vary, but they won't kill your calorie budget. Amount of fiber in Udon Stir-Fry Noodles: How much protein is in Udon Stir-Fry Noodles? Still, searching for a perfect weeknight meal? You can boost the protein of your veggie stir-fry by adding beef, chicken, pork, shrimp and tofu. You can use other grains, such as quinoa, but it's in the same calorie range, with 222 calories per cup. your calorie needs. Privacy Policy I think I have something for you that you don’t want to miss – Vegan Stir Fry Udon Noodles! Amount of sodium in Udon Stir-Fry Noodles: How many carbs are in Udon Stir-Fry Noodles? » Feel free to customize this stir-fry by adding veggies and ingredients to your liking. Drain the noodles. The flavor is fantastic. clicking our Amazon buttons will give us a little referral bonus. are saying - Curated tweets by EatThisMuch. in. Since these noodles have a neutral taste, they are often served in a hot noodle soup as it absorbs all the flavor from the sauce it’s being cooked in. Stir-fry for a few minutes, then add onions, garlic and ginger continue until 3 minutes before desired vegetable tenderness. Copyright Policy a member? Once glistening, add broccoli and bell pepper. » Hoisin Sauce – if you can’t find hoisin sauce, you can use vegetarian mushroom flavored oyster sauce. Add udon noodles to this bowl and soak for a few minutes. For a list of FULL ingredients with quantity and instructions, scroll down to the recipe card at the bottom of the page. Copyright © But you can adjust the spiciness by reducing the quantity of chili flakes and chili-garlic in the sauce. Please read my. Add Bok Choy and stir. ... Udon Noodle Vegetable Teriyaki Stir-Fry Connoisseurus Veg. A typical serving includes about 1/4 cup of broth and 1 teaspoon of soy sauce, which each have 4 calories. Add the sauce and stir well. It should not be Soft vacuum-packed packet of Udon noodles.