These cookies do not store any personal information. amzn_assoc_title = ""; Later on, you’ll choose your own milk substitute and sweetener too. The banana and apple are sweet enough I find :), was this comment for the first comment or the second. Looking for delicious allergy-friendly recipes and tips? Step 4 – Pour into a glass and enjoy. Lol, I’ve never tried Katherine. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. It’s also convenient to make it at home, as it saves money. As you can see, there’s no milk, sugar or ice needed for this mix. Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. ive never been face with this promblelm i got hurt on a shrimp boat it changed my life forever. I seriously need this in my life today!! You can read more details on this and other surprising healthy bone foods in Go Dairy Free. Smoothie can be prepared ahead and stored in the refrigerator for later. Blending in another fruit, like blueberries, makes your smoothie super healthy. It doesn’t differ much from the usual method, but you can choose your own dairy or milk alternative. It’s already high in fruit sugar. How To Store Peaches At Home To Last A Long Time? I get it, it’s tastier to have a cold smoothie, and it helps you to gulp down those extra veggies you’ve added to create a regular diet mix. Hi Brittany, yes, totally, you can use any milk you like. Another way that works great for me is a pretty fruit platter. To fill up their bellies until dinner while we are working. I didn’t no how to make smoothies. It basically the only food group I struggle with. I don’t want to use Anything else. Will have to try adding maple syrup to my smoothies! I would probably try reduce the milk proportion and replace half by ice cubes. Thank you for using my affiliate links, which at no extra cost to you, provides me with a small commission that helps with the running of this site. You can definitely add it. I can’t work anymore. Smoothies are great and there are lots on the site to try! You can take out the peel and pit if you like. That’s what I call healthy! If you are using fresh strawberries, I recommend freezing the banana chunks in advance, as some frozen fruit gives this strawberry smoothie a creamier consistency. Good source of antioxidants and Vitamin C. Do not add sugar – the smoothie is sweet enough. So, are you now ready for a smoothie? Update Notes: This post was originally published on March 18, 2013, but was republished with an updated recipe, new photos, step by step instructions and photos, success tips and a video in January 2019. I used full-fat canned coconut milk. I originally shared this recipe in the 1st edition of Go Dairy Free. This recipe was originally featured in the first edition of my flagship book. Here is a short tutorial on how to make one. Protein no problem. That’s a great idea! Freelance Food Videographer Services & Food Photography Packages, It is definitely possible to make a smoothie without a. Add about 1/4-1/2cup sugar and another cup or 2 of milk and you are good!!! In this blend, we use spinach. * Percent Daily Values are based on a 2000 calorie diet. Some prefer to have it with peel. But it will make your smoothie tasteless once the ice has melted. In this video, she chooses not to add any sweetener to the mix. I love vegetables to death! I use light coconut milk for my smoothies so they don’t sit in my stomach too heavy. They all taste like glory to me. The 2nd Edition of Go Dairy Free is Now Available, Dairy-Free Classic Thanksgiving Menu with Recipes Everyone Will Love, 1 medium, very ripe banana, broken into chunks, fresh or frozen, 1 cup sliced ripe strawberries, fresh or frozen, ½ cup orange juice (fresh-squeezed, if possible). Keeping the sugar content down is smart and healthy….IF you don’t already eat a ton of vegetables. This will yield a more milkshake type creaminess. Smoothies are thick cool drinks made out of assorted fruits and vegetables that are blended together with some ice, water, dairy, and sweeteners. We just made this with our freshly picked strawberry from the farm yesterday! You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie. You may opt-out at any time. Making smoothies without yogurt is quite a hit, as yogurt is expensive! This looks SO refreshing! I bet you already have a list of the fruits you intend to include. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. I don’t think you need any sweetener for that. It was a fun summer with lots of beaches, food, and cool beverages. The prettier the presentation, the more I eat/drink. You can always go back to the basic steps later. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well); 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine! This is great, especially if you’re planning to go on a diet, as you can get all your nutrients for a meal from one smoothie in a glass. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is … Any suggestions? I can’t wait to hear from you and try your version of a smoothie without yogurt! The yogurt substitute is coconut milk, which is one of the best dairy substitutes for smoothies. I chose a banana and it worked wonderfully. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. Not only does this sound super delicious but also will fill in very nicely when I’m craving something sweet but what to stay healthy! Post a photo and tag me on Instagram@24carrotkitchen! You can definitely make this recipe with fresh or frozen strawberries. I wrap them in parchment paper to avoid from sticking to anything or each other. So if you have fresh strawberries, then use frozen banana or vice versa. Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. If you want a sweeter taste, I recommend selecting. This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. ? It’ll work with any. You don’t have to choose one or the other though. This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.