The standing hamstring hip hinge stretch helps to fully lengthen the hamstrings while applying light pressure into the stretch without compensating tension elsewhere in the body. In order to effectively stretch the biceps, you have to … Start by squatting down with the toes forward and place the fingers under the toes Place a straight leg on an object at lower shin to knee height, such as a chair. Injuries to the hamstring muscles are relatively common, and may take a long time to heal. Hamstring stretches - Stretching tight hamstrings sometimes seems like a full time job and recurring hamstring injuries are a common source of frustration for many athletes Standing Hamstring Stretch The standing stretch is valid as an effective method of increasing hamstring flexibility, but … The standing hamstring stretch should be held for 20-30 seconds and repeated on the other side, and it should be performed daily for optimum benefit. Specific aggregates “Hamstring Stretch” that target the hamstrings can reduce stiffness and improve flexibility. Stretching the Hamstring #12 Partner Hamstring Stretch * Face your partner and from the standing position place one leg on your partners shoulder so that it rests just above the ankle. The hamstrings are three muscles that run toward the back of your thigh, connecting your pelvis to your knee. * Slowly start bending forward towards your knee while your partner steps backwards. Stand with your feet shoulder-width apart. Biceps: Standing biceps stretch The biceps muscles actually cross two joints -- the shoulder and the elbow. Stand tall with your left foot a few inches […] If you have lower-back problems, do the same exercise while lying on your back on the floor and extending your leg upward. Maintain a tight core throughout. The standing hamstring stretch is a great stretch for your hamstrings (rear-thigh muscles) and your lower back. This article demonstrates the standing hamstring stretch. Dynamic Hamstring Stretch: This is an awesome stretch that the athletes can do to target the hamstrings and calf muscles more specifically. Lift your left knee up and Standing knee hugs is a gym work out exercise that targets glutes & hip flexors and hamstrings and also involves abs and calves. Standing Hamstring Stretch Stand tall with your feet hip-width apart, knees slightly bent, arms by your sides.