This root vegetable offers a number of health benefits, like helping keep your blood pressure in check. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay. They can also improve your cardiovascular health by improving the function of your arteries. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes This recipe yields one serving. This process gives it the thickness and density it is known for. Unless you have a Vitamix, you’ll need to steam the carrots first and cool them before you start preparing this smoothie. In case you are vegetarian, it can be important you consume Greek yogurt to ensure you’re not deficient in this vitamin. This search takes into account your taste preferences . Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. This recipe is for two servings. Add a few ice cubes to make it more refreshing. After all, you’ll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Blend until smooth. Studies suggest that mangoes are the most widely consumed fruits in the world, which comes as no surprise considering how delicious they are. This recipe is for one serving. First pour the milk and Greek yogurt into the blender. Although some people simply don’t like how they taste, you’ll surely enjoy this smoothie. They’re loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. This recipe is for one serving. These fruits are essential for boosting cognitive function and keeping mental illness at bay. Pour the Greek yogurt in the blender and then add the remaining ingredients. Pineapples contain certain digestive enzymes called bromelain, which break down protein molecules into their building blocks. Last updated Oct 14, 2020. Thanks to certain antioxidants like lutein and zeaxanthin, they play an important role in decreasing the risk of age-related macular degeneration. This Blueberry Smoothie With Almond Milk is healthy and makes an easy breakfast or snack for adults and children. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Skip. Before you put fruits, vegetables, nuts, seeds, or other similar ingredients in your blender to make a smoothie, you should first pour some type of liquid into it. Which kind of yogurt would you like in the recipe? Your email address will not be published. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. All rights reserved.Part of the Whirlpool Corp. family of brands. https://www.yummly.com/recipes/greek-yogurt-almond-milk-smoothie This recipe is for one serving. The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. ®/™©2020 Yummly. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. Thanks to different nutrients found in strawberries, they may be able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain good cardiovascular health. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Greek yogurt is an awesome addition to most smoothies. Strawberries, bananas, and Greek yogurt are a classic combination. This vitamin is essential for strengthening your immune system. Blend for two minutes. On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. Pour the milk and yogurt into the blender and then add the peach and the raspberries. It contains less sugar and sodium than regular yogurt and twice as much protein. It is light but yet packed with delicious flavor. You can add one tablespoon of honey if you want to make the smoothie sweeter. Even though Greek yogurt can be part of a healthy diet, it doesn’t mean you should eat as much as you want. Apart from Greek yogurt, this smoothie contains three different types of berries. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. In order to stay healthy, it’s recommended you eat no more than a cup of plain Greek yogurt a day. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. https://delishably.com/beverages/Fruit-Smoothies-10-Quick-Healthy-Recipes Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Essentially, they contain live microorganisms that may improve your health. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. Since beets can enhance athletic performance, consider drinking this smoothie after a workout. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Add a few ice cubes to make the smoothie more refreshing. Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Blend for one minute. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe Make sure you also check out our 12 high-calorie smoothie recipes. This recipe yields one smoothie. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth. Greek yogurt is a food that can promote weight loss by both reducing your appetite and boosting your metabolism. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. Thanks to its notable calcium content, Greek yogurt can help you maintain proper bone health. Hi, my name is Philipp and I’m a juicing addict! Can You Use Your Ninja Blender as a Food Processor. With only four ingredients, it’s incredibly simple to make. Blend for one minute and then add the cocoa powder and blend for an additional minute. Keep in mind that you may experience some side effects if you consume too much of this food. For instance, Greek yogurt is a great option because it contains a lot of nutrients. We've got everything you need to improve life in the kitchen, from personalized recipe recommendations to handy planning tools and hands-on lessons. The carotenoids they contain can also reduce the risk of age-related macular degeneration. This can happen to you if you consume too much calcium, a mineral found in Greek yogurt in abundance. Almond Milk Yogurt Smoothie Recipes 19,279 Recipes. This dark, leafy green is known for improving bone health, lowering blood pressure, and maintaining good eye health. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that may boost heart health. If you’re looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. This recipe is for two servings. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. In addition to that, you can also get your probiotic fill. Note that this is very important, since high blood pressure is one of the biggest risk factors for the development of heart disease. There are a lot of variations to this recipe, but we’re going to keep it simple. Place all of the ingredients into a blender. It’s worth noting that some companies sell Greek-style yogurts, which is essentially the regular version with thickening agents. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 1/2 Cup Canned Coconut Milk + 1/4 Cup Water or 3/4 Cup Almond Milk, 1/4 Cup Low Carb Yogurt (from options listed above). Add yogurt to the mix and you get a creamy, delicious texture. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. It is able to make you feel full and reduce your appetite because it’s high in protein. https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes This is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments! This food is an excellent source of vitamin B12, which is commonly found in animal products. Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. This recipe yields one serving. Blend until smooth, stopping the blender if needed and shaking the ingredients around to evenly distribute. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes. If you’re looking to shed some extra pounds, you should consume Greek yogurt smoothies in the morning to avoid unhealthy snacking or overeating throughout the day. Berries are able to aid in blood pressure control and may even keep blood from clotting.