I made this using the recommended slow cooker method and it turned out really good. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Reduced cooking time to 3 hours as it seemed finished. Cook on high for 2 hours. Thank you! No hairnet required. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with pickles and vegetable chips. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. The only boxed jackfruit I’ve used is already flavored. Watch this video of folks at a KC Royal’s game home opener trying BBQ Jackfruit Pulled Pork! However, I have worked some with fresh jackfruit. See tips on where to buy canned jackfruit. The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. If you’re into flaky, savory meat piled high on a bun, you’ve come to the right place. It makes it SO much easier. 20 oz jackfruit (in water or brine – not syrup) 1 onion chopped. But jack fruit BBQ style is also healthy too. Thanks! Especially since we’ll be using canned jackfruit. Do not use the ripe kind which comes in syrup. There is a tangy, sweet flavor to jackfruit, but it’s just neutral enough that by cooking it with added spices and flavorings (like BBQ sauce), most of the natural jackfruit flavor becomes more subtle. Stir the onion, garlic, bay leaf, chipotle, adobo sauce, cumin, oregano, salt, tomatoes and vegetables stock together in the bowl of a slow cooker. (The products above contain sponsored links to products we use and recommend). Rinse to remove all seeds and pods. I have never frozen it, but that wouldn’t stop me from trying. If using frozen jackfruit, defrost before using. See our full, * Use a gluten-free bun to make this sandwich gluten-free, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, folks at a KC Royal’s game home opener trying BBQ Jackfruit Pulled Pork, https://www.thespruce.com/preparing-and-cooking-jackfruit-3217061, Vegan Carrot Cake Recipe with Vegan Frosting, Pile the jackfruit high on these better than street truck. I made this and my carnivore of a husband even enjoyed it! I know we’re all looking for easy and delicious recipes. Pour this mixture … We love seeing your photos! Turn and cook on both sides. made the full recipe of BBQ jackfruit in slow cooker – it turned out WONDERFULLY! I didn’t have cranberries but that sounds like a great addition. An important thing to stress when using the canned jackfruit is that you dry it out as much as possible before cooking. This post may have affiliate links. If you don't have a slow cooker, cook jackfruit in a skillet (preferably cast iron) until easily shredded, about 2 hours. I prefer to “blacken” the finished jack fruit BBQ by heating some oil up in a skillet and placing batches of the cooked jackfruit in the pan and cooking it until it’s caramelized in spots. I made this with another recipe on here for bourbon barbecue sauce, my grandma and I both loved it and the rest of my family said it tasted great but they had some issues with the texture. Hi Terrell, I have never tried an apple with this recipe, but it doesn’t mean I wouldn’t try it! this link is to an external site that may or may not meet accessibility guidelines. Five gold stars! I mostly work with canned jackfruit because it’s easier and more affordable for my readers. I bought a can of Jackfruit at Trader Joes and it was enough for two people, so I cut this recipe down to match that. My husband said it was as good as the real deal!!!! So glad you liked this recipe. Probably depends on your slow cooker; mine tends to run a bit hot. If you’re overwhelmed with the idea of how to cook jackfruit, rest assured, it’s easy. Optional: Place 1 tablespoon oil in a skillet over medium-high heat. At Namely Marly we love celebrating life, creativity, healthy living and energetic days! It’s only me and my husband so after letting it cool I scoop up half and put in freezer bags and into the freezer for a nice treat next week. Is the kind you’re looking at plain? Place in a serving dish and repeat until you’ve browned all of the jackfruit. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover and cook on low for 7-9 hours or on high 3-4 hours. Place batches of the finished BBQ Pulled Jackfruit and cook until browned on the edges. Stir to combine. It satisfied the craving of this 9-year vegetarian. I used an Instant Pot® that has both Saute and Slow Cook functions. Makes a great gift for your favorite vegan!Click below: Enjoy this easy to make Slow Cooker BBQ Pulled Jackfruit on a bun with coleslaw on the side. Place the drained jackfruit in a slow cooker and turn to high heat. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. You’ll see the ingredients list below, or you can look at the photo directly below this paragraph. Slow-cooked green jackfruit adds texture without compromising flavor. “Chicken” Noodle Soup. Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Info. It’s great either way. My meat-eating friend really liked it as did I. For vegans and anyone else who wants an interesting and healthy version of pulled pork. ← How Not to Die: Plant-Based Eating with Dr. Michael Greger, The Low Sugar Plant-Based Diet with Ricki Heller →, Marly is certified as both a Plant-Based Pro and Vegan Dessert Expert. Turn off Saute function and add jackfruit in a single layer on top of vegetables. Cook and stir onion and garlic until slightly softened, … This Jackfruit BBQ recipe is easy to make with this slow cooker recipe. Heat oil in a large skillet over medium heat. 207 calories; protein 0.1g; carbohydrates 31.5g 10% DV; fat 7.6g 12% DV; cholesterol 0mg; sodium 1040.3mg 42% DV. Come enjoy Marly’s amazing easy vegan recipes for yourself! using a crockpot and then having to brown in a skillet? Home › Vegan Recipes › Savory › Jackfruit Pulled Pork Recipe. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. Serve the BBQ jackfruit sandwich recipe on a bun for the best jackfruit burger ever! Will be making this again!!!!! Then before cooking squeeze any more water out of it with your hands. Great recipe and a very creative use of jackfruit thank you for posting! In a slow cooker, stir together the onion, garlic, and jackfruit. Place the lid on and cook for about 10-15 minutes on high. Love your freezer tips. It’s a Kansas-City style pulled pork that’s shockingly vegan! Here’s a good article on how to do it: https://www.thespruce.com/preparing-and-cooking-jackfruit-3217061. Your daily values may be higher or lower depending on your calorie needs. Like the other reviewers, I suggest adding a bit of water especially if your sauce is thick. In addition, I added a pear and cranberries to this recipe for natural sweetness and additional phytonutrients.