Place the leftover onion in the baking pan with the chickpeas and dry fry for 2 more minutes at the same temperature. Add a splash of stock if the pan gets too dry. This curry is perfect for those on weight loss plans provided you use light coconut milk. STEP 4 – Stir in the tomato purée and sweet potatoes. *. STEP 8 – Remove and discard the cinnamon stick and bay leaf. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. Snap a photo, add hashtag #supergoldenbakes and tag @supergolden88 on INSTAGRAM, Filed Under: Instant Pot Recipes, Pantry Recipes, Slimming Friendly Recipes, Vegan recipes. Hello, we’re the Milner’s and we run Recipe This from our home in the Algarve in Southern Portugal. Comment document.getElementById("comment").setAttribute( "id", "a6519ab66e54662146b63f318de1382c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. If we are not and you use Pinterest then follow us. When it beeps add to it the blended curry paste, a little salt and pepper, quark, give it a good stir and cook for 5 more minutes on 160c/320f. When the Airfryer pings then you can serve it up with your sides of choice. Whether that is using your healthy extras towards a wholemeal roll, pita bread or even having it just as it is. Even better, this Slimming World chickpea curry is vegan-friendly and, if you double up on the ingredients, you can freeze any leftovers to keep as a handy lunch option if you’re working from home, or a quick, healthy dinner if you’re a key worker coming in late after a busy shift. Thick, set, fat-free greek-style yoghurt. After this you cook your other ingredients in a similar way in the Airfryer Baking Pan, add your sauce and spices and then you have a vegetarian syn free slimming world curry. https://www.recipethis.com/airfryer-syn-free-chickpea-curry-chana-masala Spritz a little Frylight into a non stick frying pan and cook diced onion until softened. That said, the choice is yours! We’ve got you covered! As you can see just a spoonful of this will cover most of your spice requirements! Hands up, who loves curry? Add lime juice to taste and sprinkle with fresh coriander. Glad you and your husband enjoyed this curry xxx, Your email address will not be published. Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. 1 Knorr Curry flavour pot (2 syns/2=1 syn per person) It's low in calories and fat (just 123 calories for a big serving) and you just tip everything in to the pan and it’s ready less than 10 minutes later. https://www.prima.co.uk/.../a30441720/slimming-world-chicken-curry This process, known as blooming, allows fragrant ingredients in your dish to release their oils into the sauce early in the cooking process, ensuring their taste is distributed throughout the whole meal. 1 Garlic clove, crushed (s) There are lots of variations in those ingredients, but I’ve found the most success with tinned tomatoes, split red lentils, and thick, set fat-free yoghurt. Average is good enough. We’d love to share the healthy meal ideas that are keeping you going through this difficult time – you can either email to the blog or on social (#theSlimmingWorldblog). mustard seeds 5cm cube of ginger 6 medium sized tomatoes (s) (sff) 6 Cardamom seeds 100g White rice (ff) 100g Red lentils (s) (ff) 300mL Boiling water 400g Chickpea (s) (ff) S & P * Optional Small Quantity of parsley Method In a food processor, reduce the onion, tomato & ginger to a puree, set aside. Stir in the chickpeas, spinach, and lemon or lime juice. If you leave all your gorgeous ingredients in the dish and let them bubble for fifteen minutes or more, you’re sure to end up with an aromatic, gently spiced curry. 3. Make sure to give all those ingredients a good mix to make sure that they’re all homogeneous, and there are no big clumps of yoghurt or lentil in the pot. Stir in the tomato purée and sweet potatoes. A winner on all counts. Increase the heat to a boil then reduce after a few minutes to a simmer, cook for 25-30 mins, covered. In a food processor or a blender blitz 80% of the onion, garlic, ginger, green chillies, the rest of your seasonings until rough but not smooth. Serve hot and enjoy! Lime can be substituted for an alternative flavour. Feel free to customise this recipe and make it your own. Stir in the spices and salt, cooking for 30 seconds until fragrant. If you are short of time just add ingredients and stir together. They’ll need cooking for roughly three minutes, or until the spinach has wilted into the dish. Add a splash of stock if the pan gets too dry. Thank you for signing up. If you’ve got any other ways that are easy but still retain a lot of your ingredients, then let me know! Blooming can be an important part of a wide variety of different curry dishes, so ensure that you don’t skip it. Add the cauliflower, chickpeas, tomatoes and 5 tbsp of water. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Fantastically filling and packed with wonderfully warming flavours, a Slimming World chickpea curry is a quick and easy meal that’s perfect for busy weeknights – or for a fuss-free Friday night fakeaway. This curry is perfect for those on the Slimming World plan provided you use light coconut milk (7.5 syns for 250ml so less than 2 syns per serving). There is no additional cost to you if you purchase through one of our links. To make this coconut curry totally syn free you could use Alpro coconut drink which is part of your Healthy Extra A allowance. STEP 3 – Discard the bay leaf and cinnamon stick. Heat a frying pan, sprayed with frylight, on a low heat, add onions, ginger & garlic, and cook till soft.