If you are looking to achieve your weight loss goal then roasted chana is what you should be looking for because it has the right nutrition for your weight loss goals. Copyright © 2020 Zee Entertainment Enterprises Limited. Because of its impressive nutritional value, roasted chana is a great source of energy and helps in keeping you active throughout the day. So, if you snack on whole black chana – you will eventually end up eating fewer calories than you can burn. If your bowel movements are not so smooth, roasted chana can help you relieve constipation and smoothen the bowel movements. The roasted chana has a good amount of protein and fiber which is perfect for weight loss. Salted roasted chana recipe is same as the roasted chana recipe except that you have to boil the grams in salted water to add a little salty flavor. Roasted chana, also known as bhuna Kala chana is a very healthy Indian snack that comes from the family of legumes. Blot chickpeas with a paper towel to dry them. Fibre keeps you fuller for longer and protein satiates hunger. Therefore, bhuna chana is capable of satisfying your hunger while helping you lose weight or maintain healthy weight. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. High in fibre: According to a study published in the journal Advances in Nutrition, black chickpeas, when coupled with low-caloric diet, help in weight loss. Let’s check the recipe. Also read about 8 healthy foods that are actually bad for diabetics. So the next time you feel hungry, munch a fistful of roasted chana. Brown Chickpeas are not only good for weight loss but also offer many other health benefits that are convincing enough to make them part of your diet. Let’s check out the nutritional value of roasted chana: The table below represents the Roasted Gram Nutrition. Not to confuse you with the name, here are some alternative names for roasted chana: The reason why I am recommending roasted chana losing weight is that it is high in nutritional value and offers certain health benefits along with overcoming the obesity for leaning down. Do you know there are only 40-50 calories in 100 grams of roasted chana? Therefore, it helps in controlling blood sugar levels and keeping you healthy. Roasted brown chickpeas are an ideal food for the persons having diabetes or those who are required to keep blood sugar in control. Roasted chana is a low calorie snack that you can include in your weight loss diet. You can also add a little honey for the sweet flavor. But remember to eat it with the husk (brown outer covering) for more fibre. What Are Its Benefits? Chickpeas are rich in protein and fiber, both of which aid weight loss. Here we bring to you reasons why you should include chickpea in your diet if you have a weight loss goal to achieve. Sprouted and boiled chana are also very beneficial in acquiring an ideal body weight. Therefore, it is the best snack for everyone – not only the weight loss enthusiasts. (adsbygoogle = window.adsbygoogle || []).push({}); Deep Shikha is a life enthusiast and believes in leading a healthy and happy life. It also helps in releasing glucose slowly in the blood and helps in maintaining your blood glucose level. And the best part is that even diabetics can include this in their evening snacks. It is a great snack that comes packed with protein, fiber, minerals, folate, and fatty acids while being low in calories. Take roasted chana flour or we can say sattu ka aata. Healthifyingworld.com is participant in Amazon Affiliate program. Yes, I am talking about roasted gram. Dry them off with the help of clean towel. Also Read - In conversation with Dr. Alok Chopra, a pioneer of Intermittent Fasting. Save my name, email, and website in this browser for the next time I comment. Instead, snacking on healthy and high-fiber food will not only help you to manage weight but also aid in weight loss. Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. You can also try adding varierty of snacks to make sure you get all the required nutrition in your food. Also Read - 5 foods you must avoid at night to lose weight, High in fibre: According to a study published in the journal Advances in Nutrition, black chickpeas, when coupled with low-caloric diet, help in weight loss. ‘Aashiqui’ actor Rahul Roy suffers brain stroke: What can cause a stroke? Low in calories: A fistful of roasted chickpeas provides only 46 calories as compared to, say, a potato sandwich (124 calories). I will be talking about few of them in this section. 5 Easy Yoga Hand Mudras to Reduce Belly Fat Fast and Naturally, Tulsi Tea For Weight Loss And Other Benefits, Top 10 Fat Burners With Pros & Cons – 100% Honest Reviews, Onions For Weight Loss: The Fat Burning Food, 10 Activities To Do With Kids While Staying Home During COVID-19 Quarantine, 6 Top Herbs That Can Help You in Fighting Anxiety, A Mattress Can Affect Your Mental Health – Here’s How, 6 Natural Remedies that Will Help You Sleep Better, Boost Your Immune System with These Five Things, Number 1 Guide to Get 6 Pack Abs in 6 Months for Men and Women, 5 Amazing Tips To Get A Beautiful Body Naturally. The other way you can consume boiled and sprouted gram for losing weight is by eating them in boiled and sprouted form. The reason why I am recommending roasted chana losing weight is that it is high in nutritional value and offers certain health benefits along with overcoming the obesity for leaning down. I will discuss them in another article soon. Pre-heat your oven at 400 degree Fahrenheit. Calories are the reason you gain weight. We focus on fitness, beauty, health, pregnancy and more. Be emotionally flexible, Scared of Pneumonia? Astro health predictions -- December 1st week, Beware -- eating healthy snacks might lead to weight gain, COVID-19 Live Updates: Cases in India surge to 94,31,691 while death toll reaches 1,37,139, Chinese researchers claim coronavirus originated in India in summer 2019, New model to enable drug predictions against COVID-19 developed, Poor air quality 'can worsen' the severity and spread of coronavirus, Turkey's new virus figures confirm experts' worst fears. Ingredients you need: Roasted Chana Flour, water, and lemon. Furthermore, there are certain properties that make roasted chana an ideal snack for slimming down: Protein and fiber are two things that do not only assure healthy lifestyle but they are also vitally required to keep your body weight under control. But that doesn t mean you eat light but snack on processed or junk food. But despite its popularity, not many people know that Roasted Chana dal … Roasted Gram (Chana) for Weight Loss. You have entered an incorrect email address! Consuming low calorie food is the best way to control your calorie intake and doing some physical exercise will burn the additional calories.