Photos and recipe testing by Megan from Skinnyfitalicious.com. Categories: Recipes Tags: Gluten Free, Desserts & Snacks. If this is the case, place it in the freezer for 10 minutes. The vanilla in the protein powder adds sweetness and flavor to the protein balls, so it’s an important part of the recipe. Place the raw peanuts in a blender (I use my. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. I LOVE this recipe! Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth. You’re only 5 easy steps away from these super tasty peanut butter protein bites! Peanut Butter Protein Balls (Low-Carb & Gluten Free). Peanut butter protein bites can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 6 weeks. You want to choose a brand that’s as natural as possible. That’s the first question most people ask when I describe this recipe, and I totally get it. Your email address will not be published. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! There was an error submitting your subscription. Step 4: Roll the balls in the peanut crumbles, then transfer them to a baking sheet lined with parchment paper. If you don’t have a blender, you can chop them instead. , Basically like peanut butter fudge. Don’t overdo it when pulsing the raw peanuts. Type One Run – Running Groups for People With Diabetes ». You can see how I do it in this short video, or follow the step-by-step instructions below: Note: I have reduced the amount of protein powder I use slightly since I made this video. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. You should end up with 15. Two tablespoons (32g) of peanut butter has:As you can see, protein makes up 25% of peanut butter, so yes peanut butter does have a relatively high protein content and is a good source. Please try again. Then, when you’re ready to roll out the balls, you may find that the mix is too sticky to work with. I'd like to receive the free email course. I have a few tips and tricks to make sure this recipe is as easy as possible! To keep them for longer, you can store them in the freezer in a sealed container for up to 6 weeks. This can make the protein balls either too runny or too dry if you don’t mix it all up! * Percent Daily Values are based on a 2000 calorie diet. They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days.