I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Alternative title for this post: The low-down on fiber. It’s really that simple. Hi Renie, I got these jars ages ago here in Berlin, Germany and I haven’t the slightest clue what size or manufacturer they are. Muesli overnight oats is perfect for those of us who prefer to hit the snooze button a few times (not mentioning any names ), instead of rising a few minutes earlier to make any breakfast, let alone a healthy and nutritious one. Also try millet porridge or chocolate cherry steel cut oats – both of which cook in the slow cooker overnight for more hands off breakfast recipes. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Curious to find abt BIRCHER MUESLI…??? Thank you so much. Your Strawberry Lemon Overnight Muesli will be a great addition to my fiber-filled diet! The truth of the matter is, I love this for a healthy afternoon pick me up as well. Almost a mousse. After soaking a little, yogourt, chopped apple, lemon juice and a little bit of cream, are added and mixture is sweetened with either honey or maple syrup (we are from Québec); the next morning sliced banana and chopped hazelnuts or walnuts are added. Overnight Oats are all the rage and Bircher Muesli is no different, by allowing the muesli mixture to hang out in the liquids overnight it brings out the flavors, toastiness of the oats and the juiciness of the fruit. Soaking oats and fruit in yogurt is how muesli is traditionally made. Overnight muesli is basically the overnight version of bircher muesli. It has made my mornings so much calmer (and yummier too!) . Thanks, Emily , Hi Emily, sorry this response is so late, but your comment ended up in my spam folder. ★☆ I know that making a bowl of muesli doesn’t take that much time, but every minute is precious in the morning. it was Delish! Any thoughts? Looks amazing and I love the use of the jar super cute. Hello, I plan on making your recipe and I’m looking for jars just like yours for transporting the bircher muesli to work in a leak-proof individually portioned containers. Thanks so much Ludmila, I’m glad you enjoyed it! This Bircher Muesli is just awesome! I could have eaten it 3 times a day. Yes, I have to agree. I first had Bircher Muesli in Wadenswil near Zurich where some of my family live. Hi Kelsey, Overnight Muesli! Suffice it to say, cooked oats in any breakfast form has not been a favorite of mine (except in my late Aunty Josie’s Crunchies). believed to be curing cancer…??? The good thing about this recipe is that its ingredients are not hard to find. Thx for sharing the recipe, Oh wow, that combo sounds so good! Thanks for letting me know and enjoy the holidays! Muesli is the champagne of oatmeal breakfasts. If you have digestion issues, leave out the chia seeds as some people can find them hard to digest. Chopped prunes is a great idea and such a healthy addition. Raisins are added with the oat bran. Love that you used muesli in yours as well. I LOVED it and can’t get enough of it. I laughed when I read the part about your grandmother because Metamucil was always a part of breakfast at my grandparents’ house. Thanks Marisa. This was first published on 13 December 2015 and has since been updated. Not too sweet compared to industrial ones, and just enough in quantity for breakfast. It was truly delicious. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. Thanks for sharing! I have never tried Bircher Muesli, I do love oats but not cooked breakfast oats. However, on Friday evenings, especially during my second year, I remember eating my bircher by candlelight in the dining room. I don’t see why you wouldn’t be able to add all of the ingredients at one time. We made an incredible batch of muesli a couple weeks ago and I have gone through it so fast. These tried and true recipes are the best of the best and long standing family favorites. In the morning, simply grab and go! I would have it the following evening. What a lovely muesli! For an omega boost, stir through 2 tablespoons chia seeds. I guess it would also depend on the expiration dates of your yogurt and milk but as long as those are good you should be fine making a big batch ahead of time. Before serving, mix through the raisins and dried blueberries. Place the oats in a baking sheet in a single layer and cook until golden, about 5-8 minutes taking care not to burn. It’s healthy, hearty and packed with both fiber and plant-based protein. Always remember life is short, so live it well and be kind. Hi! This has been a life saver for my morning rush. Hi Laura! I just came back from a week at the Hilton in Durban where I discovered this delicious dish. Have to admit your photos are amazing too. Required fields are marked *, Rate this recipe Read More... Join our Members-only club and receive monthly updates, free recipes and travel tips straight to your inbox. In Switzerland it’s eaten in the summer whenever possible!..Any excuse..Breakfast, lunch, dinner, snack…anytime! It’s the perfect summer-time breakfast, and not only really easy to make, but healthy too! That’s great Gill! Spoon the muesli into individual jars and close with sealable lids. I got on a muesli kick last month after our trip to Barbados. Thanks so much for posting this! It’s supposed to be 2 T pepita seeds and 2T hemp seeds! Transfer to a large container with the rest of the ingredients and store in the pantry for up to one month.