Whether you want to develop as a professional or discover a new hobby, there's an online course for that. Some learners take these courses as part of the path to becoming professionals within the wellness industry, while others work in education, healthcare, or even management positions where applying these skills can help them cope with professional pressures, and they can guide others as part of their leadership or teaching roles. Our modular degree learning experience gives you the ability to study online anytime and earn credit as you complete your course assignments. 9773 reviews, Rated 4.7 out of five stars. Practising both can bring a variety of benefits to your everyday life. Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course. There are many areas you may choose to focus on, including things like digital wellbeing and nutrition. A course in mindfulness and wellbeing can give you the information and resources you need to live a happier, healthier life. If you’re struggling with a particular area of wellbeing, there are courses for that too. We use cookies to give you a better experience. You’ll complete a series of rigorous courses, tackle hands-on projects, and earn a Specialization Certificate to share with your professional network and potential employers. With MasterTrack™ Certificates, portions of Master’s programs have been split into online modules, so you can earn a high quality university-issued career credential at a breakthrough price in a flexible, interactive format. Whether you’re looking to start a new career or change your current one, Professional Certificates on Coursera help you become job ready. Mindfulness has the potential to support a movement towards greater individual and collective well-being. The year 2020 has brought great change to the established ways and lifestyles of many. The application of this information depends on your own needs. You can even take your learning further with online programs and degrees. Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course. Understanding the nature and value of play through the course of our lives, across cultures and communities. Develop the skills, experience and confidence to apply a range of psychological principles to business, ranging from perception and learning, to social dynamics and research methods. Many mindfulness practices have been part of people’s lives for thousands of years. For total newcomers to the subject, you may want to consider a course such as Demystifying Mindfulness. Meet educators from top universities and cultural institutions, who'll share their experience through videos, articles, quizzes and discussions. If you are accepted to the full Master's program, your MasterTrack coursework counts towards your degree. This confluence of practices that are thousands of years old with modern psychological science is both creative and practical. Explore practical ways to help young people manage their mood and maintain healthy habits during the coronavirus pandemic. Learn Mindfulness online with courses like Foundations of Mindfulness and The Science of Well-Being. It can help us respond to them with greater wisdom and compassion. Sign up to our newsletter and we'll send fresh new courses and special offers direct to your inbox, once a week. By giving you the skills and knowledge related to these areas, you can work on your relationships and improve your emotional intelligence. But they’re also areas that can be overlooked. This course explores the science behind mindfulness… Do digital technologies affect our wellbeing? In reality, there are many different parts of our lives that impact our physical and mental state. Thank you to all who donate and make this work possible. Because of how varied these topics are, you’ll find a wide range of courses you can choose from. Mindfulness courses from top universities and industry leaders. Mindfulness and wellbeing are two central pillars of good mental health. The year 2020 has brought great change to the established ways and lifestyles of many. © 2020 Coursera Inc. All rights reserved. Explore the art of mindfulness and discover how mental wellbeing can better help you meet the challenges of modern life. You can update your preferences and unsubscribe at any time. Take courses from the world's best instructors and universities. Access everything you need right in your browser and complete your project confidently with step-by-step instructions. How to develop a whole, fully-present and influential personal presence. Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective. Support your professional development and learn new teaching skills and approaches. Learn a job-relevant skill that you can use today in under 2 hours through an interactive experience guided by a subject matter expert. Because of how varied these topics are, you’ll find a wide range of courses you can choose from. Sign up for our newsletter. So, no matter where your interests lie, you can find a suitable mindfulness and wellbeing course. Explore the concepts of health, relationships and society in the digital age. Learn new skills, pursue your interests or advance your career with our short online courses. Choosing a mindfulness and wellbeing course. Enroll in a Specialization to master a specific career skill. Online learning is as easy and natural as chatting with a group of friends. Rated 4.9 out of five stars. It is intended that these courses will help those that are willing to learn and engage with practicing mindfulness see positive change, not only in their lives, but in the world around them. Benefit from a deeply engaging learning experience with real-world projects and live, expert instruction. 4560 reviews, Rated 4.8 out of five stars. Practising mindfulness and focusing on your mental and physical wellbeing can help lower stress and improve your attention span, as well as making you sleep better and decreasing loneliness. This course explores the science behind mindfulness, and how it works from a variety of perspectives. Further your career with an online communication, leadership, or business management course. Whether you’re interested in learning new mindfulness exercises, meditation routines, or becoming a certified mindfulness practitioner, Udemy has a course … You'll receive the same credential as students who attend class on campus. It can help us make sense of the challenges we’re facing. As this requirement to rethink the way we coexist has developed, the University of Oxford Mindfulness Centre has committed to offering free, highly accessible introduction to mindfulness for life courses. Free Weekly Mindfulness Classes with Monthly Keynotes, Free Introduction to Mindfulness for Life Course. People across the globe have found themselves having to adapt and learn to live in a different way. Copyright © 2020 Oxford Mindfulness Centre, University of Oxford Department of Psychiatry, Mindfulness: Finding Peace in a Frantic World, Free Online Mindfulness Sessions & Introductory Course, Projects Supported by the Accessibility Fund, Online 11 Month Teacher Training Programme, Corona Virus (COVID-19) Updated 18th March 2020, UK Film Premiere: My Year of Living Mindfully plus Q&A, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Cognitive Therapy for Life (MBCT-L), Application Form Competency Assessment – IAPT Trainees only, “Is this the right course for me / is it the right time for me to attend?”, Mindfulness Skills for Health and Social Care Workers, Led by Mindfulness Teachers and Researchers from around the world, No prior mindfulness experience necessary, Led by fully trained Mindfulness Teachers at the University of Oxford Mindfulness Centre, Includes written materials, mindfulness practices and helpful resources for you to keep. By training to teach the 8-week Mindfulness Based Living Course… We will not share your details with anyone else. Learn new skills with a flexible online course, Earn professional or academic accreditation, Study flexibly online as you build to a degree. Many of our learners take these courses to improve their own focus, balance, and presence in the day to day.