This moment right now is when you get to decide whether to invite in the facts that will help you navigate your day, or whether you will invite in the chaos of the hurricane of emotions. This is why it’s so important to discern clearly the difference between reacting with unawareness and responding with mindfulness. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge. This meditation helps to heighten our awareness of the effect of negative thinking. Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you. It also includes positive affirmations that can help to shift the subconscious mind. It’s a practice to control what you can, and let go of what you can’t. Slowing our lives down, taking it one inhalation and one exhalation at a time. The intention of today’s Coronavirus anxiety meditation is to help you channel and release all the fear and anxiety that you are feeling about the Coronavirus (COVID-19). And with each breath, you will feel more and more relaxed, taking you into a deep state of peace. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Safely download them all to your own computer, Nicely designed PDF's with writable fields to add your reflections, answers and journal entries, Expertly designed for both beginners and advanced mindfulness practitioners, Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more, Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence, Elegantly formatted for you to read easily and confidently at your own pace, Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced, Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience, Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives, Instantly download all of our best worksheets, categorized by 8 topics, Includes writable fields to write your reflections, answers and journal entries, Organized by meditation, health, relationships, career, self-discovery, purpose and more. As we become aware of thoughts and the traps we find ourselves in that moment, we can become free. One more time, breathe in. I’m talented and have many things to offer. Whatever arises in the body, or perhaps at times even in the mind and emotions, acknowledging and letting be. This means staying with those feelings without analyzing, suppressing, or encouraging them. As we learn to be with things as they are, we may discover the underlying causes of our fear and pain. This script is based on basic meditations, and those for coping with anxiety. if(window.strchfSettings === undefined) window.strchfSettings = {}; window.strchfSettings.stats = {url: "https://women-s-meditation-network.storychief.io/en/coronavirus-anxiety-meditation?id=114367957&type=2",title: "Coronavirus Anxiety Meditation",id: "4bc3980d-b1be-485c-9ced-22e3cc28c957"}; (function(d, s, id) { var js, sjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {window.strchf.update(); return;} js = d.createElement(s); js.id = id; js.src = "https://d37oebn0w9ir6a.cloudfront.net/scripts/v0/strchf.js"; js.async = true; sjs.parentNode.insertBefore(js, sjs); }(document, 'script', 'storychief-jssdk')). The concept of acceptance, as introduced in MBCT, is intended to describe the possibility of developing a different relationship to experience, one that is characterized by allowing an experience and letting it be. I know what I value and place my energy there. Feeling into the back with awareness, letting the awareness begin rise up into each of the shoulders and the shoulder blades. Mindfulness and meditation for anxiety is a growing field that can help you navigate the many ways that anxiety can disorder your life. If you choose to do so, read through the entire script first to familiarize yourself with the practice, then do the practice, referring back to the text as needed and pausing briefly after each paragraph. This mindfulness meditation script for anxiety includes time stamps to guide you when reading it aloud. And in this space of peace, say a silent prayer of compassion, love and healing for all those whose lives have been directly impacted. Anxiety is our body’s way of saying, “Hey, I’m experiencing too much stress all at once.” This happens to the best of us. Guided Meditation For Anxiety Script – Overcome Anxiety. And breathe in gratitude for this moment. Letting the awareness rise into the tailbone and then gently coming up into the lower back, up the spine into the middle, eventually into the upper back, feeling sensations in the back with awareness, and letting be. A Meditation on Working with Anxiety This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Breathe Away Anxious Thoughts. Allow yourself to just be here and now, letting your body just be. There’s no predicting when your next panic attack will occur. One of the most exercised joints in the body, home of communication, home of how we take in food — feeling into the jaw, into the mouth, into the teeth, and tongue, and letting be. https://mindfulnessexercises.com/meditation-scripts-for-anxiety/, Mindful Eating and Drinking Around the Holidays. Feeling into the eyes and the muscles around the eyes. In order to change this habit, we must change our self-image and create new beliefs. Imagine the healing spreading all over the globe, as you root yourself in love. Read More, Do you ever feel like no matter how prepared you are, you always blank on the big day? Then, it moves into a series of positive affirmations to help rest the anxious mind. Some people describe feeling a disconnect from reality that scares and confuses them. But, if you get too used to that low rumble of stress always being there, it can gradually grow, creating a stress “habit” that is detrimental to your health and well-being. Consider food, alcohol, mindfulness practices, purchasing habits, and whatever else comes to mind. And although the Coronavirus is very real and deserves attention from you. The awareness itself reduces the grip of persistent and pernicious thought loops and storylines. You can do this practice in a seated position, standing, or even lying down. If we find in the silences that our mind has wandered off, compassionately, gently making them note “wandering” and coming back to the breath and the abdomen, breathing in and breathing out with awareness. Bring your breath back to its normal rhythm. “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” So naturally, we must let go of any need to control the present moment and future outcomes. http://womensmeditationnetwork.com/stress. And notice that you see something very important…. In essence, this is a process of learning to trust and stay with feelings of discomfort rather than trying to escape from or analyze them.