Total Time: This recipe is both refreshing and creamy, and is loaded with healthy fats and protein from collagen to keep you going until your next meal. Especially if you can’t eat eggs or you’re just sick of them. 10 min, October 20, 2020 and blend. August 7, 2020 We’ll send you delicious recipes once a week . I also interestingly chose collagen protein because I really enjoy the benefits it can provide on gut health. How many ways can we enjoy chocolate and peanut butter? If I wanted them higher, I could have added something like MCT oil or coconut cream. To fit into your keto plan we’ve kept the net carbs to under 5 grams. If you own a NutriBullet, you can pour tomorrow’s smoothie ingredients directly into the blender cup with a reusable lid. If you’re looking for egg-free keto breakfast ideas, this low-carb, high-protein keto chocolate smoothie is for you. Keywords: keto collagen chocolate smoothie, Tag @perfectketo on Instagram and hashtag it #perfectketo, Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? This keto collagen chocolate smoothie is a delicious alternative to your morning power coffee or an anytime energy boost when you need it. Love a smoothie but not sure how to make one that works (and actually tastes good) for a keto diet? Prep Time: IN Recipe. This combination of flavors and textures has wowed dessert seekers for decades — and continues to do so. Portion out five days’ worth of solid ingredients into separate mason jars, leaving out the liquid. / Smoothies are ideal keto recipes for anyone who has little to no time to spare in the mornings. It adds a lot of potassium, which I wanted to replenish after playing basketball. To make yours low-carb, you will eliminate most fruits and focus on veggies instead. 5 min This will add substance to your smoothie, keeping you full until lunchtime. / Since the beginning of time, peanut butter and jelly have made the perfect combo. You can also get these already clean and frozen to make your smoothie-making process even easier. This morning I finished up playing basketball for 3 hours and decided I need to refuel. If I wanted calories lower, I could have removed it. Note: This recipe yeilds 2 servings. Protein powder: It’s important to consume between 15–20 grams of protein at breakfast, which can be difficult to find in a grab-n-go meal. Cook Time: 2 Tablespoons Raw Almond Butter or Perfect Keto Nut Butter, Add ingredients to a blender (I use a Ninja). 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Creamy Peanut Butter Chocolate Smoothie Recipe, Gluten-free, soy-free, with a dairy-free option. This morning I finished up playing basketball for 3 hours and decided I need to refuel. Berries: Berries are one of the only low-sugar fruit options allowed in keto smoothies, and it’s still best to limit these to one handful or so per day. How Much Weight Can You Lose on Keto (and How Fast)? The main ingredients in this Keto Chocolate Smoothie include: Before you started a ketogenic diet, your grab-n-go breakfast options probably included a breakfast bar, instant oatmeal, or a pre-made chocolate shake — none of which are keto-friendly. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. The nutrition facts are for 1 serving only. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Shakes are a great way to get more calories in, especially if you are experiencing satiety or fullness on a keto diet. Feel free to try different variations of this low-carb recipe, but always remember to include: This keto collagen chocolate smoothie is a delicious alternative to your morning power coffee or an anytime energy boost when you need it. Chop up your vegetables or low-sugar fruits, then store them in the fridge or freezer to use throughout the week. Keto-friendly dairy options: If you’re not sensitive or allergic to dairy, you can use heavy cream or heavy whipping cream in low-carb smoothies. The content in this website is not medical advice and it’s intended for informational and educational purposes only. Join our community for 20% off your first order! If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health. Unsweetened nut milk: Nut milks like sugar-free almond milk are an excellent, dairy-free option that work very well in smoothies — just be sure to double-check the ingredients and select a brand without added sugar or flavors. While these might be a tasty treat, they can wreak havoc on your blood sugar and aren’t a part of a low-carb keto diet. Plus, it’s thick, rich, and creamy — just like a chocolate peanut butter shake, but with healthier, nutrient-dense nut butters. Packed with nutrients and healthy fats, this chocolatey protein shake will keep you going for hours. Nut butter: Almond butter, macadamia nut butter, and seed butters are a great way to add fat, protein, and flavor to your smoothie. On Sundays, take the time to prep, chop, and portion out many commonly used ingredients. Leafy greens: Kale, spinach, and other greens add valuable vitamins and minerals to a smoothie, and blend easily with the other ingredients.