Then, salt and pepper to taste. Dr. Andrew Weil, M.D., recommends shiitake mushrooms in particular. This paleo and keto-friendly dish has the traditional flavors of the Mediterranean because of the olives and capers and is a great way to serve shredded chicken, even leftover chicken from another meal. Its not uncommon for the casserole leftovers to be considered better than the day 1 dish itself. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You have fresh tastes of lime and the cider vinegar to complement the tender chicken and you can even use chicken thighs, fresh or frozen, to make this a more budget-friendly dish. Ingredients: chicken thighs, olive oil, chipotle powder, garlic powder, onion powder, coriander, smoked paprika, cumin, oregano, cayenne, salt, pepper. It’s not uncommon for the keto diet to leave dinner dishes plain, under-flavored and lacking ingredient variety. If you are following the autoimmune protocol, all you have to do is avoid using the bell peppers to make this meal AIP-compliant. With less than half a gram of carbohydrate per serving, these would be a great keto lunch served with a fresh salad. Ingredients: chicken thighs, ghee or avocado oil, smoked paprika, garlic powder, sea salt, black pepper. For a satisfying main, serve this chicken with cauliflower rice, a fresh green salad or roasted vegetables. I added baby spinach, suggested by another cook and added some garlic powder to the chicken … It should hold together okay! Add tomatoes and green chili and mix well, stir again gently. Chop or shred the chicken, then cook over medium-high in olive oil until browned and fully cooked in a large skillet pan. They are also portable and make great travel food for long journeys. Cut and dice a jalapeno pepper and spread over the top. Made with chicken thighs, heavy whipping cream, cheese and other ingredients, then baked in the oven for more than half an hour, Keto chicken casserole ends up with providing 675 calories and 6g net carbs per serving, making it a friendly food to low-carb diets. Ingredients: chicken stock, chicken thighs, yellow onion, button mushrooms, garlic, broccoli, coconut aminos, red chili flakes, ground ginger, sea salt, black pepper. Ingredients: bacon, butter, garlic, shiitake mushrooms, water, coconut milk or almond milk, heavy cream, chicken bone broth, celery, chicken thighs, salt, pepper, fresh parsley. Spring is here so all thoughts can turn to eating chicken thighs, barbecued meat and all things summery! This is quite a simple dish but it is filling and very tasty, and would make a comforting dinner for any day, either on its own or served over some cauliflower rice. Pre-heat oven to 350 F (176 C). Arrange with chopped leek, tomatoes and cauliflower covered by cheese. A simple one-dish meal, this tasty keto chicken casserole is easy to assemble and practically bakes itself. Not only are they often tastier and juicier than their more popular counterparts, the chicken breast, but they’re often way cheaper at the grocery store. Chicken Thighs, shredded or cut up. These products are not intended to diagnose, treat, cure or prevent any diseases. Plus, mushrooms have health benefits you might not know about. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Top with a little-chopped cilantro for extra freshness and don’t forget the avocado slices for a smooth addition to this wonderful creamy dish. Keto chicken casseroles for your low carb dinner menu! The chicken thighs are flavored with just a few simple ingredients, then you just sit back and wait for them to cook. For an extra keto-kick of fat, add in 1 tbs grass-fed butter. The chicken comes out tender and juicy and tastes so good even though this is a simple low carb and gluten-free recipe.