I've discovered the secret to making the BEST Air Fried Chicken Breasts that turn out tender, juicy, and loaded with delicious flavor! Place boneless chicken breasts on a cutting board. Dip one chicken breast in the egg mixture to coat both sides. Melt butter in the microwave and add in garlic powder, salt, and pepper. I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. Slice horizontally through the middle. I don't like them in a plane! Chicken breast is an excellent source of protein and great for a low carb diet. Transfer the almond flour mixture in a shallow dish. In the other container add your breading mixture - 3.5 ounce pork rinds, crushed (1 1/2 to 2 cups), 1/4 cup Parmesan cheese, 1 tsp kosher salt, 1 tsp garlic powder, 1 tsp Italian seasoning, & 1/4 tsp red pepper flakes. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Bake in the air fryer rack until they reach an internal temperature of 165˚F. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. By using this site, you are agreeing to these cookies. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. (Refer to pictures #2 and #3 above), Brush the air fryer basket with oil or use cooking spray per directions for your air fryer. My, Anything you'd serve with fried chicken will go great with this crispy air fried chicken breasts recipe. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Pound each half using a kitchen mallet or rolling pin until about 1/4-inch thick. Enjoy immediately or refrigerate and enjoy cold or using reheated directions above. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Spray the chicken with cooking oil spray. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Create an assembly line of sorts to bread the chicken by laying out 2 containers and a baking tray with a rack. Divine theme by Restored 316. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. The chicken is done once the chicken reads 165 degrees at its thickest part. To keep this air fried chicken recipe low carb and keto I typically serve it with, If you aren't carb conscious then I recommend serving this air fried chicken recipe with one of my orzo pasta recipes such as this, Life Tastes Good just like it should with FREE recipes delivered to your inbox, Hi y'all! Transfer the baked wings into the bowl and toss with sauce until completely coated. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Season chicken breasts in a small bowl (per recipe below). Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. In one container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream. Juicy Seasoned Chicken – The Preparation Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. Cook chicken at 380 degrees for 10-15 minutes, flipping halfway. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. Just a little oil and a few seasonings are all you need! Repeat with the remaining chicken thighs. I don't love pork rinds either. ~Marion, Air Fried Chicken Breasts, Air Fried Chicken. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. Place chicken breast on a flat work surface. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. I just love to hear about what people think of my recipes after making them themselves. Cover with cling film and refrigerate for minimum 30 minutes. The secret is in the breading. Your email address is never shared or disclosed, but your name and comment will be visible to others. It gives your chicken tenders that nice crunch when cooked in the air fryer. Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. Preheat the air fryer. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. Now all you need is a fantastic dip and you’re good to go. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. The secret to this recipe is cooking the skin to crisp perfection. Coat chicken with butter mixture on both sides. Continue to bread all 4 pieces of chicken. Thank you so much for visiting and sharing your thoughts! It is lean and with added fat and vegetables, you’re set for an amazing keto meal! That's when I found my FAVORITE air fryer! 6. You may choose to leave your comment anonymously. It's the most rewarding part of what I do. Dip one chicken breast in the egg mixture to coat both sides. Pair your buffalo keto chicken wings with a dip of your choice. Perfect Air Fryer Chicken Breast. The winner is... drum roll please.... the. Place breaded chicken in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. In a bowl combine the olive oil and hot sauce. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. The recipe I've included in the recipe card at the bottom of this article is a low carb/keto recipe so it doesn't use bread to 'bread' the chicken, however, this air fried chicken recipe can be made with traditional bread crumbs as well, so I've included these general guidelines on how to 'bread' air fryer chicken whether you are using my low carb/keto 'breading' included in the recipe card at the bottom of this article or traditional bread crumbs. This fried chicken recipe is also a low carb keto recipe!! Dredge each chicken piece in the almond flour mixture. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. We use cookies to ensure that we give you the best experience on our website. Sprinkle a bit of chopped cilantro over top of them when they’re done. Nutrition label disclaimer: Nutrient values are estimates only. I don't like them, Sam I am! Reduce the temperature of the air fryer to 360°F. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. How To Make Air Fryer Chicken Breast. I hope it's a great day!! I don't like pork rinds. Add chicken breast into container and season with the salt and ground white pepper. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. ), The Most Addictive Oven Baked Brie Recipe (Keto-friendly), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. That's a good question. That’s just the delicious spice coating. So why on earth am I using them to bread my favorite air fried chicken recipe? Join the club to get FREE recipes delivered to your inbox! You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. That’s the magic of the air-fryer for you. Slash each chicken thigh two or three times and set aside. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. It is highly recommended that you avoid leaving detailed personal information in your comments. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Dip each chicken tender in the eggs then dredge in the almond flour mixture. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. Click here to subscribe so you don't miss a single recipe! Mix to combine. Comments are moderated, so I don't miss anything. I love to experiment with fresh ingredients to create easy recipes for everyday cooking... Click my photo to get to know me.