The best part is, it still tastes sweet, but has a minimal effect on your blood sugar! Here you can learn all about it and how to use it to reach your personal health goals. Combine all the above ingredients into a blender and blend until smooth. 4g fat, I may try this not familiar with coconut milk are there different kinds. Or what is the milk to water ratio? honey, plums, yogurts, ice cubes. It makes the perfect breakfast if you’re looking to cut some sugar and carbs on a low carb diet. Just want to say hi? Yum. Looking for more in depth training? Sometimes within the same recipe amounts are on weight(g) and then volume (ml). Smoothies are SO easy to throw together! MCTs are easy to digest, making them easier to absorb so your body can use them for energy. Yes, there are different kinds. See our Privacy Policy & Terms of Service to learn more. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence. We would like to note that we are also an affiliate for Vital Proteins. All you’ll need is blueberries, almond milk, heavy cream, liquid sweetener, vanilla extract, and cinnamon. Blend! « Low Carb Peanut Butter Balls (Keto + Easy! Milk – I switch between light almond and coconut low carb milk. Unsweetened coconut milk All Rights Reserved. If you’d rather include protein powder, feel free to just swap the collagen for your protein powder of choice. Looking for another easy and delicious keto recipe for your smoothie fix? What I Love About This Low Carb Blueberry Smoothie Recipe. Just a couple of minutes and a few ingredients and you have such an easy and convenient smoothie that will help you get your day stared! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. 1 tablespoon sugar replacement (or equivalent, see notes) 2 tablespoons MCT oil * (optional, for added fat content) 2 teaspoons vanilla extract. I loved this I might tweak a few things next time I thought it was a bit more cinnamon than I like and I’ll probably thaw out my frozen blueberries first but other then that it was sooooooo good. This breakfast actually makes me excited to get out of bed in the mornings, ah! I like to store spinach and kale in the freezer to make this a low carb green smoothie! It should only be peanuts (and salt). Sounds good (though the lemon juice is a bit weird), but that would use up a lot of carbs before lunch! Blend all ingredients together until smooth and … They are also low in carbs and calories, while adding a nice punch of protein and lots of beneficial amino acids. Everything else is for free. Blend one of these up for breakfast, lunch, dinner, or dessert! We comply with the HONcode standard for trustworthy health information. Your email address will not be published. It’s partnerships like these that allow us to keep bringing you fresh content. You can also use any berry you prefer. I use whatever berries we have on hand, but I think my favorite is with frozen mixed berries, just make sure you find a brand without added sugar. Sometimes all you’re craving is a thick, rich smoothie, but don’t know what to put in it. Sometimes within the same recipe amounts are on weight(g) and then volume (ml) We both love it! It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. This is a moderate low carb recipe, as indicated by the orange, rather than green circle around the carb count number. Show Us Yours! We like to add the ice to the blender first. Recipe can be quickly added to MyFitnessPal – Search, “KetoConnect – Blueberry Cheesecake Smoothie”, We love seeing what you’ve made! You can use the recipe search tools to filter for dairy free recipes. Had to improvise with the remaining almond milk & heavy whipping cream I had available, threw in some ice cubes to get it frosty. Heavy cream falls into the keto-friendly dairy category. Posted on March 6, 2019January 16, 2020 Categories All Recipes, Breakfast, Drinks, Sweets. All Rights Reserved. After you have all the ingredients, the next step is the easiest part.. blend it all together! All you’ll need is blueberries, almond milk, heavy cream, liquid sweetener, vanilla extract, and cinnamon. (Matter of preference but we like to add it first!). We love blueberries, but do realize there is some carb content there, so that is why we add 1/2 a cup of blueberries for 2 servings. Reduce amount of blueberries to lower carbs. Have you tried this recipe or any other recipe on the blog? Keto Vanilla Milkshake. Your email address will not be published. I wish there was more consistency in the amounts. It’s no secret. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Blueberry Cheesecake Smoothie”. Warm Baked Pumpkin Goat Cheese Dip with Bacon and Sage, Purple People Eater Drink (Low Carb Gin Cocktail), Creamy Parmesan Chicken and Butternut Squash Skillet Recipe, Sirloin Steak Salad with Fresh Mozzarella and Roasted Vegetables - A Full Living, Low Carb Cheeseburger Casserole - A Full Living, 13 Keto Breakfast Smoothie Recipes You Should Absolutely Try, no thanks, I don't like delicious, healthy meals that'll impress everyone I know, 2 cups ice (add more if you like things thicker or icier). You’ve made yourself a delicious blueberry cheesecake smoothie! Members-only forums for sharing knowledge and accountability. This blueberry smoothie is no different. And come back to let me know your thoughts. Click HERE to Pin Keto Blueberry Cheesecake Smoothie, Recommended Ingredients for making Keto Blueberry Cheesecake Smoothie (sugar free, low carb).