Once a treat starts to go above 5 net carbs it starts to make it more difficult to stick to your target numbers. And that’s the goal, right? I have spent $12.00 and the grocery store will not refund. Arctic Zero Cake Batter. This makes it super simple to figure out which flavors to choose from. While on this diet you can buy and eat the food you love and still lose weight. Hi! The bars are about $12 for a box of 4 right now. #6 Vanilla: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. # 4 Red Velvet: One bar contains 7o calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. We’re also Elite Independent Beachbody Coaches. Enlightened sent us all of the new flavors! Hi Hope! That said, I would consider some of the Enlightened Ice Cream Bars to be keto friendly. We’re a mother-daughter duo focused on healthy living & at home workouts! Of course, I do understand the convenience of not always having to make your own keto ice cream. If you’ve followed our blog, you know we love our ice cream! #2 Chocolate Peanut Butter: This flavor of Enlightened Ice Cream contains 90 calories, 4.5 grams of fat, 13 total carbs, 3 net carbs, and 7 grams of protein. After all, we only have a limited amount of will power each day. When you grab this keto-friendly ice cream option you are good to go and don’t even have to worry about that. That said, there are much better food choices you can make on a keto diet. Not keto? They gave me the confidence to become a coach and have been valuable mentors ever since. A ketogenic diet is high in fat, moderate in protein, and very low in carbs. I would start out strong, but I just didn’t stay on track. # 4 Chocolate: This flavor of Enlightened Ice Cream contains 60 calories, 2 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. It’s … Thankfully, Enlightened Ice Cream actually puts their net carbs on the back of the pints. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. We also love their Ice Cream Bars because they’re portion controlled! There is one ice cream ingredient that keto dieters fear the most and that is sugar. It will depend on where you live. # 3 Toasted Almond: One bar contains 70 calories, 1.5 grams of fat, 14 total carbs, 3 net carbs, and 8 grams of protein. Notify me of followup comments via e-mail. We use cookies to ensure that we give you the best experience on our website. While Enlightened launched with low calorie ice creams, their new macro-friendly line is already making their mark! Click okay to accept. I will let all my Keto friends know. Any of the keto line are great for a person looking for high fat and low carbs in a treat, and they taste amazing! Like the pints, the bars can vary anywhere from 3 net carbs all the way up to 8 net carbs per bar. Learn more about us & our team. Out of the two, we like Enlightened the best hands-down! Both shipments were still frozen, and it was during the Summer in Tennessee (aka really hot!). Enlightened Ice Cream also makes low-calorie ice cream bars. Traditional ice cream isn’t keto-friendly because it contains too much sugar and carbs. My favorite would have to be my keto peanut butter chocolate ice cream featured in the image above! Just remember that either way you are not going to be able to get away with having a whole pint to yourself. Here at, 7 keto ice cream recipes made with heavy cream. Are Enlightened Ice Cream Bars Keto Friendly. A serving of most flavors have around 30 grams of sugar. You can get $7 off a variety pack of pints using the coupon code KimandKalee. These items use sugar alcohol. # 5 Birthday Cake: One bar contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. It’s so easy to eat a whole pint, but we’ve found the bars are satisfying on their own as well! We’d suggest reaching out to the brand. Required fields are marked *. there was almost no chocolate flavor although it said DARK CHOCOLATE…..no sweetness, said 1G carb on the box and 11gcarbs in the list of ingredients. This has very little sugar, fat and only 5 grams of net carbs per serving. Of course, you could always weigh out one serving in a bowl to help you keep portions under control. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Conclusion – Ice Cream on the Keto Diet is an Option. Like the pints, the bars can vary anywhere from 3 net carbs all the way up to 8 net carbs per bar. Terms of Service. # 11 Birthday Cake: This flavor of Enlightened Ice Cream contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. There is a great chance you have seen it before either in a grocery store or in someone’s freezer. Yes, someone on a low carb diet could enjoy Enlightened’s Keto Ice Cream pints and bars! With the options above, whether someone is looking for chocolate, vanilla, cookies and cream or their other favorite flavor, they are able to add this dairy product to their diet. Halo Top is probably the most popular ice cream options for people on the keto diet. Some of them only contain one or two more net carbs per bar. Enlightened Ice Cream also makes low-calorie ice cream bars.