How Fast Am I Moving on the Treadmill?Miles per hourMinutes per mileCalories burned* in 30 minutes7.08:343207.58:003388.07:303628.57:0438512 more rows•Apr 27, 2018. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. That's about what I run my miles at. If you are running a mile in 8 minutes you are doing very well (something like the top 25% of the country for fitness). If you are running a mile in under 12 minutes you are doing ok. Even as a recreational runner, I still check in with my coach each month for a review and an outsider’s perspective because I’d rather have perfect running form now, than play shoulda-woulda-coulda sitting in an orthopedic surgeon’s office when I am 60. Is that good? Im a 4'10, 15 year old boy. This if you eat to your daily caloric need. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. 1) learn to strike properly first (mid-fore foot, not heel), 2) strengthen your hips, see strengthrunning.com, 3) slowly increase your cadence (NOT stride), 4) learn to increase your stride. Since you do 10 now I bet you could do 8 minute miles once you get to your goal weight. I'm amazed at how fast some women can run. "},{"@type":"Question","acceptedAnswer":{"@type":"Answer","text":"The best girls on my team hit about a 21 to 22 minute 5k, which is around a 7 minute mile.\u003ca href='https://aahanaledlights.com/qa/question-is-an-8-minute-mile-good-for-a-woman.html#qa-is-a-6-minute-mile-fast-for-a-girl'\u003ereading more\u003c/a\u003e"},"name":"💥Is a 6 minute mile fast for a girl? Just keep building your strength and pushing through the plateau. The following times are generally considered indicators of a good fitness level based on age and sex. Many people in their 60s or older can do that. 1,800 calories a week (running 3 miles a day 4 days a week) means half a pound of fat per week. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. "},{"@type":"Question","acceptedAnswer":{"@type":"Answer","text":"Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark.\u003ca href='https://aahanaledlights.com/qa/question-is-an-8-minute-mile-good-for-a-woman.html#qa-is-5k-in-25-minutes-good'\u003ereading more\u003c/a\u003e"},"name":"💥Is 5k in 25 minutes good? … Focus on your Breathing. If you're just starting to run, get a complete physical and a doctor's clearance. Walking for Exercise, Advantages & Disadvantages of the Cardiorespiratory Endurance Test, Privacy Notice/Your California Privacy Rights. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. Journal of the American College of Cardiology; Lifetime Risks for Cardiovascular Disease Mortality by Cardiorespiratory Fitness Levels Measured at Ages 45, 55, and 65 Years in Men; Dr. Jarett D. Berry, et al. The U.S. Army has devised standards for runners based on age and experience. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. How do you think about the answers? What do you do. Elite marathon runners average a mile in around 4 to 5 minutes. that's about a 5 minute 30 second mile. Target times increase over time for older participants. I want to know if ill be able to keep up with everyone. … So, by my standards, for an experienced distance runner in good condition under age 30 to run 2 miles in 12 minutes on a treadmill would be pretty good. "},{"@type":"Question","acceptedAnswer":{"@type":"Answer","text":"If you are running a mile in under 12 minutes you are doing ok.\u003ca href='https://aahanaledlights.com/qa/question-is-an-8-minute-mile-good-for-a-woman.html#qa-is-a-8-minute-mile-good'\u003ereading more\u003c/a\u003e"},"name":"💥Is a 8 minute mile good? Increase your mileage as long as it falls around the 8 minute per mile rule. As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance. How much weight can I lose if I run 3 miles a day? Everybody's time will be different. This will also help you keep proper muscle engagement throughout the run. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. You might be able to go out and survive that six-hour marathon, but that doesn't mean it's a good idea. Is it dangerous to push yourself when running? Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good … Quick Answer: Do Dogs Like The Smell Of Pine Sol. For an average person who runs for fitness, 7 to 8 minutes is a good time. To run stronger and faster, address the following three major inefficiencies before speed training and tacking on the miles. If you want to run to improve your health, then learn how run the right way or you’re far better off walking.