Contains less caffeine (for those wanting an early morning/pre-workout boost). It’s a bit expensive (about $2.67 per cup vs $1-$1.20 per cup for a bag of grounds), It’s not as good as a pour over (the flavor depth and freshness is noticeably less). There are a variety of different instant coffee products you can buy, and these include; For me, instant coffee can’t compete with a nice cup of freshly brewed coffee. The table below shows the study’s data on the median chlorogenic acid content for espresso-based drinks and instant coffee (20); As the data shows, instant coffee contains more chlorogenic acid than Italian espresso, but less than Spanish brewed coffee. Contains less caffeine (a benefit for caffeine-sensitive people). Provides a range of health-protective polyphenols. as well that instant coffee still provides the usual health benefits of usual to prepare and highly convenient. Despite a study from 2013 showing that instant coffee processing has no significant impact on chlorogenic acid content, a later study that tested various commercial coffees found some differences (18, 19). May lower the risk of Alzheimer’s disease and dementia (observational). It contains caffeine, although usually to a lesser degree than ground coffee. most obvious reasons why instant coffee has become popular is because it's easy Or maybe, the whole pour over thing is just too intimidating! morning and during quick breaks at work, this can easily be prepared and It is the most convenient option and only requires a … coffee is much cheaper. The health benefits are fairly similar, and the risks posed by acrylamide to human health haven’t been firmly established. To summarize, instant coffee may offer some of the following health benefits; Now that we know instant coffee has most of the same benefits as the freshly ground variety, let us consider the general positives and negatives. In addition, some experiments have exhibited that It's important to note confirmed or clarified. Acrylamide is a chemical that forms during a reaction between amino acids and sugar while heating certain foods. However, due to the processing involved, many people don’t class this variety of the drink as “real coffee.”. You can go to swiftcupcoffee.com/pages/roasters-1 to see a list of roasters that offer Swift Cup Instant Coffee or go to edisoncoffeeco.com/store to see Edison Coffee’s current offerings of Instant Coffee. Generally, of antioxidants for a better immune system. Chlorogenic acid is a phytonutrient that has a range of health benefits relating to blood pressure and blood glucose regulation (16, 17). However, that isn’t what instant coffee is trying to be. It still contains the coffee beans that can give you a good daily dose of antioxidants for a better immune system. health risks, although the complete extent of its perils has not yet been There are a handful of instant coffee companies that have sprung up, like Swift Cup, Sudden and Voila. I’d definitely recommend giving specialty instant a try. Coffee is one of the world’s most popular drinks. This higher concentration is likely a result of high heat processing during its manufacture. NutritionAdvance.com does not provide medical advice. We different studies have shown the disadvantages of drinking instant coffee. why manufacturers of instant coffee and even gourmet coffee retailers are Or maybe, the whole pour over thing is j to. Surely there are some that you'd want to try. After this stage, there are two ways that manufacturers produce instant coffee; freeze-drying and spray-drying (1). For a full guide to chlorogenic acid, see here. Drinking Coffee Every Day: Good or Bad For You? You also have the freedom to enjoy your own blend by choosing what and how much to mix into your coffee. In fact, this recent study analyzed the chlorogenic acid content of various coffee preparations bought in cafes across three different countries. However, an equivalent sized cup of instant coffee only provides about 63 mg (15). It's certainly grown fast over time and they continue to increase in number. Like regular coffee, instant coffee comes with antioxidants and beneficial chemicals. And yes, coffee beans contain sugars; in fact, coffee beans are approximately 50% carbohydrate by weight (2, 3). However, despite many large-scale epidemiological studies on acrylamide and human health, the link with cancer has not been confirmed in humans (7, 8). You’ll get an email shortly – all you have to do is confirm your subscription and you’ll be good to go! Much cheaper than ground and store-bought coffee. It's mass-produced and can easily be transported. Most commonly, acrylamide is found in starchy foods that have been cooked at high temperatures. All I had to do was add 10 ounces of hot water (upon research 170° F seems best), stir and my coffee was ready! Please also take note In this article, we will examine instant coffee’s nutrition profile and how it compares to regular coffee. Some of these are related to the positive effects of caffeine, and others are due to chlorogenic acid and other polyphenols. When it comes to our health, caffeine is a double-edged sword. Some types of instant coffee (ready to drink and coffee sachets) may contain various sweeteners and oil-based creamers. This belief is especially prevalent in Italy and the Mediterranean region, where instant coffee barely even exists. Various studies have found that coffee may provide a range of beneficial effects on our health. Besides, brewing your own coffee will certainly bring about coffee products today. This is Right before rushing to the office in the It's important to note as well that instant coffee still provides the usual health benefits of usual coffee. The processing has lowered the amount of antioxidants, for coffee. It is also a gentler option for those who don’t metabolize caffeine well. To make the drink, all you need to do is add a spoon of powder into your cup and add hot water. Last Updated on August 17, 2018 by Michael Joseph. Since it is water soluble, the granules dissolve in hot food/drinks and the coffee flavor can create nice flavors in some dishes.