how long does it take to walk 4 miles

A systematic review and meta-analysis. 4 0. shanla. It can take up to 4 or 4.5 hours to walk a half-marathon without stopping, but some walkers can finish the distance in 3–4 hours. Just over an hour, but it depends upon how quickly you walk. Training can do wonders. Why do you walk? Yahoo ist Teil von Verizon Media. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Plasmapuppy. Favorite Answer. How long does it takje to walk 4 miles? Looking to start walking off the weight? Sie können Ihre Einstellungen jederzeit ändern. Try a 30-day quick-start walking plan to begin building your walking mileage, whether you just want to walk a mile, enjoy a 5-kilometer charity walk, or even begin training for a half-marathon or marathon. At very brisk pace of 4.5 mph you will take 2 hours. A systematic review and meta-analysis. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. You will also toughen the skin on your feet, which helps prevent blisters. Let me throw this in the mix, 3 miles is 300 calories regardless if you walk run or crawl. Half-Marathon: 13.1 miles or 21 kilometers. Anonymous. For a marathon prediction, multiply your 10 kilometers finish time by five. Für nähere Informationen zur Nutzung Ihrer Daten lesen Sie bitte unsere Datenschutzerklärung und Cookie-Richtlinie. 0 0. 2015;49(11):710-5. doi:10.1136/bjsports-2014-094157, Walking Time for Distances From a Mile to Marathon, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 1 decade ago. Lv 7. 1 decade ago. Hanson S, Jones A. Br J Sports Med. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' Add a mile to that distance each week, which will be between 15 and 20 more minutes of steady walking. depends on how fast you can walk I can walk a mile in 15 to 20 minutes so 20 times 4 is 80 minutes or 1 hr and 20 minutes. These paces may seem fast, but it is typical for people to walk faster than usual when at a group event or competition. You'll have to add in more time if you have to wait at intersections for the crossing signal, make rest stops, stop to take photos, play Pokemon Go, etc. Is it more or less a level trek through a meadow or around some lake? Before I go further, one question. Unless you are going for competition walking, just to get fit. 1 0. Anonymous . Figure the average person walks about 3 miles per hour over a long distance. 0 0. jhaod. It's important that you only enter events that you know you can complete under the time limit. Well, the obvious answer it, it depends on the hike. Here is some basic information for common race distances: The charts below will help you to translate walking event distances into time, kilometers, and miles at various fitness-walking paces. For a half-marathon prediction, add 20 seconds per mile to the pace you were able to do to finish a 10K. 1 decade ago. With these charts, you should be able to get a rough estimate of how long it will take you to walk a given distance at a fitness walking pace without making stops. Wir und unsere Partner nutzen Cookies und ähnliche Technik, um Daten auf Ihrem Gerät zu speichern und/oder darauf zuzugreifen, für folgende Zwecke: um personalisierte Werbung und Inhalte zu zeigen, zur Messung von Anzeigen und Inhalten, um mehr über die Zielgruppe zu erfahren sowie für die Entwicklung von Produkten. Do this three times to find an average. aus oder wählen Sie 'Einstellungen verwalten', um weitere Informationen zu erhalten und eine Auswahl zu treffen. Dazu gehört der Widerspruch gegen die Verarbeitung Ihrer Daten durch Partner für deren berechtigte Interessen. Whether you are walking for fitness or you have registered or a charity walk or competition, it helps to know long it will take you to walk a mile at different walking paces. There are several ways to measure or calculate your walking speed, including phone apps and GPS watches, as well as low-tech options using a known distance (such as around a running track) and a stopwatch. Thank you, {{form.email}}, for signing up. Why do you start walking? 24 Answers. Dazu gehört der Widerspruch gegen die Verarbeitung Ihrer Daten durch Partner für deren berechtigte Interessen. A square acre is 208.7 feet on a side, so the perimeter of an acre is about 835 feet, or about 16 percent of a mile. Answer Save. Dies geschieht in Ihren Datenschutzeinstellungen. It's always a good idea to build up your walking time steadily from shorter to longer distances. Daten über Ihr Gerät und Ihre Internetverbindung, darunter Ihre IP-Adresse, Such- und Browsingaktivität bei Ihrer Nutzung der Websites und Apps von Verizon Media. It's best to warm up and then walk a mile nonstop at your best pace to time it. It can 6.5 to 8 hours or more to walk a marathon at a moderate pace, depending on your pace and how often you stop. Wir und unsere Partner nutzen Cookies und ähnliche Technik, um Daten auf Ihrem Gerät zu speichern und/oder darauf zuzugreifen, für folgende Zwecke: um personalisierte Werbung und Inhalte zu zeigen, zur Messung von Anzeigen und Inhalten, um mehr über die Zielgruppe zu erfahren sowie für die Entwicklung von Produkten. Are you a fit twenty-something? 4 years ago. People who walk briskly, can … If you walk a brisk pace of 3 miles an hour, you can cover a mile in 20 minutes. Daten über Ihr Gerät und Ihre Internetverbindung, darunter Ihre IP-Adresse, Such- und Browsingaktivität bei Ihrer Nutzung der Websites und Apps von Verizon Media. Sie können Ihre Einstellungen jederzeit ändern. I noticed that the answers are based on theory, not fact. Dies geschieht in Ihren Datenschutzeinstellungen. While there is no standardized criteria for pace categories, studies have indicated that a moderate walking pace is roughly 3–5 miles per hour.. Relevance. Start with the distance you are able to walk comfortably. Lv 4. By gradually building your walking distance and paying attention to your posture and walking form, you will be able to walk faster and longer. Or are you hiking in the mountains to some pass with some serious elevation change? people who jog are capable of 8 minute miles. Sometimes a race will want to know your pace in minutes per mile when you register. Is there evidence that walking groups have health benefits? She is the author of Walk Off Weight and The Walking Solution. Yahoo ist Teil von Verizon Media. about an hour. Timing yourself over a mile can help you predict your finish time for an organized walking event up to 10 kilometers. To determine your pace, try a calculator. An easy pace will put you at the back of the pack, while at the fast pace you will be with some of the runners and run/walkers. 1 decade ago. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' Someone with average fitness should be able to walk 4 miles in about 48 min or less. By adding a longer walk each week, you will build your muscles and stamina. One, walking at 4 miles per hour, will take 15 minutes to walk 1 mile. aus oder wählen Sie 'Einstellungen verwalten', um weitere Informationen zu erhalten und eine Auswahl zu treffen. Is there evidence that walking groups have health benefits? Read our, Verywell Fit uses cookies to provide you with a great user experience. Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. You also want to translate that into common race and event distances such as the 5K, 10K, marathon, or half-marathon and look at typical finishing times. Before you register for a longer race or event that has a cutoff time, you will want to predict your finish time. At three miles per hour which is a normal speed for active walking ONE HOUR. 100 calories per mile. 4 miles per hour is 4 miles in 60 minutes; 2 miles in 30 minutes;and 1 mile in 15 minutes. Marathon: 26.2 miles or 42 kilometers. Yes, theoretically true. The answer below makes your question irrelevant. Für nähere Informationen zur Nutzung Ihrer Daten lesen Sie bitte unsere Datenschutzerklärung und Cookie-Richtlinie. By using Verywell Fit, you accept our, 30-Day Fitness Walking Quick Start Guide for Beginners, How to Prepare for Walking a Half Marathon, Convert Miles to Kilometers and Plan Your Next Walking Route, Learn Your Pace With Our Running Pace Calculator, Reasons You May Want to Increase Your Walking Speed, Walk Finder - Charity Walks and Great Paths to Enjoy Walking, How to Prepare for Your Trek, Multi-Day Walk, or Ultrawalk, How Runners Can Determine Their 10K Finish Time, Getting from the Couch to a 5K Walk for Beginners, The Right Preparation Will Help You Complete a 26.2-Mile Race, Healthy People May Be Able to Walk a Marathon Without Training, 14 Things to Know Before Running a Half-Marathon.