Ready in just 17 minutes, this is a great way to satisfy those hunger cravings, fast! This recipe uses shrimp, which is low in saturated fat and a good source of niacin, iron, and zinc. Clean out expired products and clutter to make way for a healthier you. This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. ), Try this recipe: Shrimp and Snow Pea Stir-Fry. The crab meat is high in protein and vitamin B12, which plays an important role in metabolism. 52 Best Healthy Dinner Recipes for Weight Loss in 2020. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Look for the smallest shrimp you can find so they will cook evenly. (You can make it hotter by choosing Serrano chiles instead of jalapenos). When the scallops are done, serve with the red pepper sauce and garnish with basil. Find healthy, delicious low-calorie shrimp recipes, from the food and nutrition experts at EatingWell. The jus takes some time to make but we promise it's worth it. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. EatingWell may receive compensation for some links to products and services on this website. With 9 grams of total fat and 213 calories per serving, you can feel good about enjoying them. Olives, capers and roasted cherry tomatoes add color and zest to each bite. This quick shrimp boil recipe packs all the fun of a beach-party meal into an easy weeknight dinner. Keller + Keller Photography, Credit: If you can’t find black rice in your local market, it's fine to substitute with brown, basmati or even jasmine rice. Ingredients: whole-wheat flour, trout fillets, black pepper, kosher salt, olive oil, chicken stock, all-purpose flour, dry white wine, capers, lemon juice, unsalted butter, parsley. All rights reserved. When it comes to seafood kababs, you'll want to go for a sturdier fish like swordfish, tuna, salmon, or halibut. Sprinkle some salt on the skewered scallops and then just toss them on the grill. Try this recipe: Grilled Mahi Mahi With Avocado-Chile Salsa. The key here is to add each ingredient at just the right time instead of all at once. But keep in mind that it's on the higher side for fat and calories (419 calories and 7.1 g saturated fat per serving). Crunchy crab cakes. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. You can make it even healthier by substituting whole grain bread for the hot dog bun. This version includes a slice of sourdough bread, oven-roasted peppers, red onions, and. Randy Mayor, Credit: Served on a bed of peppery greens, this simple basil- and garlic-flavored shrimp appetizer makes an impressive presentation. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. You can even make it ahead and store it, covered, in the refrigerator for several days. The real star of this easy dish is the tasty butter-orange couscous. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. If you prefer lump crabmeat, cut it into small, uniform pieces. This recipe has three sources of resistant starch; bananas, brown rice, and beans. In general, seafood is great for your health (as long as you avoid the breaded, deep fried kind). Edamame in the salsa adds fiber to this quick and easy main dish recipe. Ingredients: extra-virgin olive oil, yellow onion, fennel, garlic, dry white wine, seafood stock, fresh basil, crushed red pepper, tomatoes, clams, sea scallops, kosher salt, black pepper, shrimp, mussels, lemon juice. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives. The lemon-herb sauce is the perfect way to bring zest to each bite. Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. This is a traditional Tex-Mex dish with a twist. You can do that here, too, but the benefit of cooking the shrimp separately is twofold: it's easier not to overcook them, and you can whisk in the butter to create a smooth, emulsified sauce. One thing to keep in mind: Shrimp is high in cholesterol. Here, we combine it with avocados in an easy no-cook meal. Stay in your living room and still spike your heart rate. Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. Serving it over a brown rice salad makes it a meal. Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. This is a healthier version of a classic French meunière, with much less butter. Because it's all made in the slow cooker, pulling this meal together is a breeze. In China, salt and pepper shrimp is traditionally made with tongue-numbing Sichuan peppercorns. Look for them near the capers in most supermarkets. Stir-fried shrimp, rice, and napa cabbage get a drizzle of Asian-style peanut sauce for a satisfying rice bowl dinner that's perfect for a weeknight. The aromatics in the cooking liquid stand out but it doesn’t take away from the flavor of the salmon. Try this recipe: Vermouth Scallops over Vermicelli. The tuna in this great-looking stuffed tomato recipe isn't your typical mayo-based affair. Green peppercorns come from the same plant as black ones, but are harvested before they mature. In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled with melted butter and red pepper and baked until flakey. Ripe tomato and fresh basil give this quick recipe tons of flavor. Healthy weight-Loss means different things for different people. Getty Images, Credit: © Copyright 2020 Meredith Corporation. Choose from these low-calorie ideas that are flavorful, filling, and oh-so-easy to make! © 2020 EatingWell.com is part of the Allrecipes Food Group. By Marisa Cohen. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work. Black bass has a delicate flavor that begs to be paired with something bold, like the cioppino-inspired jus in this healthy seafood recipe. (This dish has 242 mg per serving. And yet, many of us shy away from making it at home. Mark Bittman, Credit: Try this recipe: Tuna and Olive Pasta Salad. You can make this cozy dish in less time if you use lobster tails and have them steamed at the store. With a combined cook and prep time of just 8 minutes, you have no excuse not to give this one a try. Try these quick and healthy recipes for fish cakes, roasted salmon, shrimp scampi and poke bowls. Try this recipe: Lemon-Tarragon Lobster Roll. What Should You Eat If You Come Down with Coronavirus. These delicious open-faced dumplings are pronounced "shoe-MY," and are only 100 calories per serving. Simply put, seafood is good for us: It’s high in protein, full of good fats, low in saturated fat, and rich in nutrients. That's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes.