OMG!!! I used Braggs Aminos as I didn’t have white miso only red and wasn’t sure I could substitue.x. ), Easy Vegan Indian-Spiced Curried Hummus Recipe, Vegetarian Black Bean and Hummus Sandwich Wrap Recipe, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers. I’ve seen brands that add in oil or salt to their tahini. 1 Tbs of fresh garlic might be more pungent than the jarred – don’t know. Blend well until super creamy and not too many large garbanzo beans chunks. xoxo. Add all the remaining ingredients and blend until smooth and creamy, scraping down the sides occasionaly. I left out the miso the first try! Why? I’ll stick with healthy oil-free hummus, and I never miss any flavor. Read my full disclosure here. You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant. Blend all ingredients into a thick paste. Hi, I’m Kristen! So happy to hear you’re finding the site helpful! Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Yes, use what you have on hand! For more details, view my privacy policy here. I love the Recipe, and i allways make Hummus myself, however i do think you Guys are fanatical as far as Salt is concerned. Jana. Going to try it next time with sun dried tomatoes ……thank you for this awesome recipe!!! And thank you for taking the time to leave a recipe rating and review! If you could manage to get it out of the can and into a blender that might help to reincorporate it. Used garbanzo beans this time! You’ll need to save about 1/2 cup for this recipe and the rest you can freeze (or toss if you’d like). It's also a great base to use to add other ingredients and change the flavor. That equals 73.3 mg sodium for 1/3 cup serving or 110 mg sodium for 1/2 cup serving. Why does every Hummus recipe I see online say “store in refrigerator for 7 to 10 days”? I ran it at 3 for a while, and it’s pretty yummy and creamy, but is this normal? As a matter of fact, oil–yes, even extra virgin olive oil–is basically liquid fat. Also, people will be using varying sizes of premade canned or packed garbanzos, so this just keeps everything in proportion! Could lime juice be substituted? Oil-Free Hummus. Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. Plant based? I’m so happy to hear you loved this hummus recipe and thanks so much for taking the time to leave a review! Make sure every family enjoys your oil-free hummus because it's a really healthy snack. If you find that strange, hard-to-locate or just plain annoying, you can always substitute it with another salt-replacement like liquid aminos or coconut aminos. There are a few secrets to this dip: a touch of nutritional yeast, a small amount of soaked cashews and lots of lemon juice.