This yogurt and lemon chicken is also delicious as a sandwich or served with pita bread and hummus. Serve it up on a bed of rice pilaf or alongside some veggies. How about a chicken dish that is healthy and delicious and only requires 10 minutes of cook time? 20 Healthy Chicken Marinades for Grilling Season. How to Make Good Chicken Marinade My recipe for a good marinade contains a healthy fat like avocado or olive oil, an acid component (such as red wine vinegar or lemon juice), and plenty of seasoning in the form of dried or fresh herbs and spices… When you’re ready to use, let defrost overnight in the fridge. Boil marinade, stirring occasionally, 10 minutes. Liz is the founder and creator of The Lemon Bowl. This transforms this cilantro lime chicken into a tasty and healthy meal that is sure to be a hit. If you don’t own a grill, they make meal prepping 100x easier! Paula, Credit: The sweet and spicy glaze is enough to entice even the pickiest of eaters to the table. With ingredients like chicken bullion and cinnamon, you probably already have much of the recipe on hand, too. How long does it take to marinate chicken + 10 Tips & FAQ, The 25 Best Chicken Marinades to level up your cooking, 50 Healthy Chicken Meal Prep Ideas to Lose Weight, 30 Amazing Salad Meal Prep Ideas to Lose Weight and Eat Healthy, 40 Healthy Breakfast Meal Prep Ideas to Kickstart your Day, 54 Healthy Meal Prep Ideas for Weight Loss (All less than $3 per serving! 1/4 cup fresh cilantro, finely chopped. Yogurt and Lemon Marinated Grilled Chicken. It grilled up beautifully." This marinade produces so much flavor and keeps the chicken incredibly moist and outrageously delicious – try it today! Place in the freezer and freeze. Try using the marinade for steak or large flat mushrooms - cook them on the BBQ then serve with the potato wedges from our healthy fish and chips recipe and barbecued courgettes and peppers with lemon and mint. Asian chile pepper sauce, soy sauce, and rice vinegar combine with mayonnaise and maple syrup. These maple ginger chicken thighs are packed full of flavor and perfect for any day of the week. Grilled Chicken Kabobs with Jerk Seasoning, OK, so you’re not actually going on vacation before dinner tonight. The marinade tenderizes the meat and transforms into a crispy coating. "There is something special about what yogurt does to chicken in its smoky, sizzling time over charcoal," says Chef John. If you want, sneak in a splash of olive oil. These kabobs are almost too picture-perfect to eat. This fresh and flavorful teriyaki marinade is ideal with chicken but also delicious with pork, beef or grilled vegetables.