healthy banana recipes no sugar

Love that stuff. It is AWESOME. Dr. Patrick Quillin’s book, Beating Cancer with Nutrition is one I turn to time and again. Got a pile of books on Amazon, but that wasn’t the answer…I felt drained. I think it was close to that before we really started noticing changes. Do you think this would work with dried cranberries in place of raisins? And has a gross aftertaste. Hi. My husband and I have gone mostly sugar-free for the last 6 or so weeks, so I’ve been trying a lot of sugar-free desserts. I really appreciate your work in creating this recipe and sharing it with us. Which flour did you use? Thank you and God bless you. Made these with the egg substitute for an infant with egg white sensitivity. Cooking time: 1 hour 10 minutes. They’re not as sweet as raisins. If you have diabetes or another health concern leading you to limit sugar, please check with your doctor before making this. I played around with the recipe a little bit, adding coconut sugar and maple syrup but in the end I decided that it was sweet enough for me with just the sweetness of the bananas, no added sugar. (So i omitted the hot water/raisin step..and used the pulp from the grapes). Good luck! I also wanted to thank you for posting your ingredients with gram measurements. This is the best for me. Any idea what carbohydrates might be? . (At least 10 minutes or up to overnight.) There probably wasn’t enough liquid to make them muffin like. Every small farmer in my Midwestern region that I know has had a really hard few years—so I truly appreciate companies like Nellie’s who are committed to working with local families. A recipe I will use for life! 3/4 cup/225g/7.9ozs. yum! In the few recipes that I use it in, I balance that bitterness out with other ingredients. Cheers! Wow. Oh no!! I also recommend you taste the blueberries you re going to use. I tried it because I realized that I was out of sugar and everyone loved the banana bread! Drain the raisins and transfer them to the bowl of a food processor or blender. How would that work in bread? They turn out a bit dense, not fluffy. I guess I’m wondering if using raisins has an advantage over sugar when baking banana walnut bread for a diabetic. Delicious! Your email address will not be published. It is white like sugar, it looks like sugar. Thanks. This turned out AWESOME! Hi I’m wondering if you have had any luck replacing sugar with raisins in any other recipes? Somehow, no matter what I do, I always wind up with a few over ripe bananas at the end of each week. I ve made it before and my blueberries were a bit too sour! Click here for our privacy policy  and here for our terms and conditions. I replaced half of flour with mixed millet flour and added cinnamon too. These are your dry ingredients. Gives muffins the crunchy bakery-type dome that I love!! Oh, that sounds delicious, Willem! Then I made banana bread with 2 ripe banana’s, pastry flour and Xylotol as sweetener. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Then I tried that, AND used chickpea flour–still awesome! My Mother has cancer also and trying to find ways to cut white flour and sugar out of my banana bread, I found that the riper the sweeter the bananas are so I let them get real ripe almost black and I put them (peeled) in the microwave for 5-7 minutes. Easy Toddler Recipes. I used wheat flour, coconut oil and oat milk. Thank you for letting me know! We’ve been baking a lot lately too . It tastes like sugar. I just took them out of the oven and they are delicious! Were your bananas super ripe? Has anyone tried this with a gluten free flour? Measure out. Please could you tell me the size of your cup. Great, guilt free snack/breakfast for the toddler! I added apple sauce to mine. I love using Nellie’s Free Range Eggs when I bake for my family. I’ll give that a try when I next make it — planning my baking ahead is not my strong suit. The second time I used all whole wheat flour and added only walnuts and also delicious! I hope you enjoyed the recipe. My loaf pan is kind of long and narrow – I ended up taking it out of the oven after about 53-55 minutes. Nothing happened, I’m just letting you know that your link might be weird. Can wait to see what else you post. Combine the mashed bananas, vanilla extract, melted butter, beaten eggs, and unsweetened applesauce in a small bowl. I am glad this is a no-sugar added recipe and knew that before-hand, however, everyone in my family said they tasted bland. New! Storing in the fridge this time so hopefully that will make it last longer (if they all aren’t eaten already!!!). I guess chocolate chips in their batch next time. Yummy and simple recipe. I also added 1/4 cup maple syrup because my bananas weren’t overripe and so I thought the muffins might need a little extra sweetness. . Thank you so much! I also have tried added 4 tsp baking powder and putting it in a muffin tin instead. I’ll give that a try, too. , I have a sugar allergy , it goes straight to my brain and is alarming. I just made these and wow are they ever good!! My cup says 240ml. Well, I didn’t recommend agave, monk fruit, or honey, so I’m not sure what you mean when you ask why they’re okay but local unprocessed honey (which also isn’t in my recipe) isn’t. My favourite bake so far! My toddler and I made the muffins together. https://www.allrecipes.com/article/delicious-filling-snacks-for-your-no-sugar-diet They smell amazing…. I’m honestly not an experienced enough baker to know why some recipes need to have the wet and dry mixture separate but this one does not! Would they be more fluffy if I used butter instead of coconut oil? I added some walnuts because they are yummy If that’s what you meant, I don’t know the answer — I don’t have diabetes nor does my sister-in-law, who’d asked me to come up with a no sugar added banana bread recipe. And glad to know that chickpea flours works well! Simple, one bowl and delicious! It sounds like a viable option. Just the basic recipe. I read the comments and used apple sauce instead of butter. I added the eggs, vanilla and olive oil to the bananas in the blender. Tell us your goals and taste preferences, and we'll scour our database of over 2 million recipes to find recipes just for you. It turned out of the loaf pan perfectly (I used Pam spray). It cooked really fast and they look like muffins but taste like banana loaf. God bless ? I’m confused! I tried many things to replace sugar in banana bread. I absolutely love this recipe!! Soak the raisins in the warm water until they swell. These Healthy Banana Muffins are sweetened with only banana and are made in just one bowl! As good or better than typical banana bread batter. Ps. How To Clean A Mattress and Get Rid of Stains. Thank you for your time in keeping this web-site and God Bless you. But, here are a few reasons I’m calling these Healthy Banana Muffins: I usually just make these plain but there are so many ways to jazz them up if you get bored of jus the banana flavor! Thanks so much to Nellie’s Free Range Eggs for sponsoring this post! I found this recipe via Feeding Littles’ Breakfast Toolkit. As soon as this loaf was cool enough to eat, we could see and smell that I’d succeeded in my task. Feeding Toddlers 101 Cookbook, Get a FREE copy of my Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract. I only use Xylotol. In my tea, my coffee, my cocoa night time drink. Monk fruit is still considered acceptable, but I wouldn’t be surprised if they changed that just like they did agave. Filder Under:Dairy-Free, Desserts, Gluten-Free, Nut-Free, Recipes, Snacks, Your email address will not be published. I wanted to let you know about a small typo on step number 7, which, because i didn’t fully read the recipe before starting I made a minor misstep (my fault!). The only things I change are I use gluten free oat flour, raw butter and I use 4 oz of homemade date paste instead of puréed raisins…my favorite treat! ®/™©2020 Yummly. Why is 100% agave/monkfruit not ok, and naturally local unprocessed honey a no-no? I especially loved your recipe since I love organic or golden raisins! Will definitely save and make again. that is all I love the taste, very satisfying without the sugar. It looks exactly like sugar and is dear. Also, it’s a no added sugar recipe so it’s not supposed to be super sweet…. It calls for raisins, margarine, vanilla. But mama wants some banana bread! As I was mixing I realized Ii did not have almond milk so used water. These were great and I didn’t do any add ins. Thank you. And glad you like the recipe . Good to know it works with gluten-free flour, too. The flax adds good omega 3 fats and fiber as well as helping to lower cholesterol and blood pressure (so I have read). Mash the banana until very smooth with a fork. She served toast with raisin puree in place of butter, and it was delicious. This might help you as my Mom doesn’t feel like eating, but will not turn banana bread down. Please let me know. Thank you! Thank you. Stir well. Applesauce really does work well in place of butter in baked goods, doesn’t it? Incredibly sweet, but delicious. I add some sugar in every now and then too . Thank you for sharing this recipe. I’m sorry, but I haven’t tried it with coconut flour. Grease and line a 450g loaf/1lb tin with baking parchment. Hi Careen, I’m so glad you hear that you enjoyed them!! Also roasting grapes creates a sugary alternative to refined sugar. So bets of luck on your searches and knowledge gathering. For the full information, CLICK HERE. Great recipe, Thsnk-You Katie. These are excellent! Bake in preheated oven 60-75 minutes, or until a toothpick stuck in the center comes out clean. Watching and monitoring my bloodsugar daily, I came to the conclusion that this was it! Without it, I think it would taste like bananas and flour. Amazing! However for 15 years now I have had to live with out even milk . . The only other recipe I’ve tried it in is oatmeal. October 22, 2020 by Katie Berry | 73 Comments. Xylotol is the pure bark of a birch tree and its organic and made in a lab. I personally like to use un-refined coconut oil for this recipe because I love how the flavor goes with the bananas! Thank you so much for posting this recipe! I am not a nutritionist and this information is only provided as a courtesy. This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! They seem to be a likely substitute. I cannot imagine the difficulties you must face with a sugar allergy! You can read more about why coconut oil is healthier than vegetable oil, You can use an egg instead of the flax “egg”. And you’re quite welcome for the metric measurements. If you remove ‘and eggs’ from step 7, ridiculous people like myself *might* not make this misstep! I’m so glad you liked it, Var. Required fields are marked *. . Save my name, email, and website in this browser for the next time I comment. Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon.