All rights reserved. Coconut contains anti-oxidants and is rich in Vitamin C. This helps in reducing sunburn and also helps in reducing tan. Coconut milk and cream are sources of healthy fats called LDL or "bad” cholesterol while their HDL or "good” cholesterol increased. Coconut milk and cream can be used in a variety of flavorful dishes. Coconut oil is high in certain saturated fats. Get To Know What Possibly Could Be Causing Your Symptoms! Nutrition, Benefits, and Downsides. How Do You Get Hemorrhoid? Leaf Group Ltd. One interesting feature of MCTs is that they may reduce hunger. Coconut also controls the levels of LDL, by turning it into a benign subtype. Eating coconut in any form is known to treat many diseases such as bronchitis, throat infections, urinary tract infections, infections by tapeworms and many other diseases that are caused by microbes. Coconut is known to be a natural diuretic, which helps treat urinary tract infections. Will you include coconut to your daily diet from now on? Researchers reported not only good overall health but also very low rates of heart disease (3). It not only restores lost electrolytes but also improves immune response. Drinking coconut water is very beneficial. Moreover, the fat content it has is actually good fat which will help you body function better. In one study in 40 women, coconut oil reduced total and LDL (bad) cholesterol while increasing HDL, compared with soybean oil (19). Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now. However, these studies didn’t specifically look at the effects of coconut oil. 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Last medically reviewed on February 12, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Alzheimer’s disease is the most common cause of dementia. Given how difficult it is to crack open a coconut, eating raw coconut meat isn't too common — you're more likely to find commercially prepared products, like coconut water or coconut cream, in grocery stores. How Do You Get Hemorrhoids: 11 Common Hemorrhoids Causes, 8+ Great Supplement And Vitamins For Joint Pain In Knees, 9 Best Ankylosing Spondylitis Treatment In Homeopathy, 10+ Best Medicine For Arthritis Pain And Pain Relief Creams, Jorge Garcia Weight Loss Journey and How He Made it Happen, Ashwini Mudra : Benefits & How To Do (Video & Pictures), Top 10 Kojic Acid and Vitamin C Cream – Solution to the Innumerable Skin Problems, Hibiscus Powder – Benefits, Side Effects and How to Apply, It has properties that affect the hormones responsible for blood sugar control which in turn. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. The best known therapeutic use of this diet is treating drug-resistant epilepsy in children (16). Coconut cream contains significantly higher amounts of carbohydrates and sugar compared to coconut milk. Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). Young coconut meat is tender and full of vitamins, minerals and antioxidants. Raw coconut meat is packed with vitamins and minerals. It might reduce the chances of Alzheimer’s If you're keen on eating raw coconut but don't have access to whole coconuts, you might also be able to find raw coconut in the refrigerated section of certain supermarkets. Are you the kind of person who prefers to eat healthy and fresh? Required fields are marked *. You can apply coconut water directly to your face and then rinse it off after 30 minutes with cold water. This may improve dental health and reduce bad breath, though more research is needed (25, 26). Obesity is one of the biggest health conditions affecting the Western world today. Since the cells in your Body require adequate Oxygen, Proper circulation of Blood is necessary. Still, eating it likely provides some health benefits. This is an excellent health benefit of coconut. But do you know that there are a lot of benefits of eating coconut for the skin as well? We include products we think are useful for our readers. Adding coconut to your daily diet would not only help your body to be more resistant to certain viruses and bacteria but also help treat the specific illness like bronchitis, urinary tract infection, some types of throat infections and tapeworms.