You might not think about it before you take the step, but you have to realize that preparing gluten free foods takes a longer amount of time. Gluten is the natural protein found in whole grains and it is the substance that makes the dough rise and gives it its shape. Such sensitivities are caused by a number of things, such as a damaged intestines or certain diseases that cause inflammation. It causes a destruction of the villi of the gastric wall which leads in the long run to a malabsorption of nutrients. It is thanks to this gluten that we can make pasta. Some of the grains like wheat and rye that have gluten in them are nutritionally very good for you and going completely gluten free means you are losing out on the nutrients you get from these foods. I'd love to hear about your stories, and I'm sure the other readers would as well! All Rights Reserved. Indeed, it can cause the appearance of celiac disease, food allergy to wheat and hypersensitivity to non-celiac gluten. A recent study linked low-gluten diets to a higher risk of type-II diabetes. You'll eat more healthy grains, which is fantastic for your diet. It is really, really helpful for some people, while others don't really like it at all. But because celiac disease is so hard to diagnose, people can have it for years. do well on a gluten free diet. Gluten is the collective name for a group of proteins found in grains like wheat, barley, and rye. Avoidance of gluten may also result in a heavy reliance on rice as a staple grain, and this might increase the risk of heavy metal exposure. The effectiveness of the gluten-free diet on these pathologies is very controversial and is not yet proven. This disease is a permanent intolerance to one or more gluten protein fractions. Terms of Use, gluten free diet can actually make you fat. Intestinal damage can fail to heal even with a gluten-free diet. That's because you'll be looking for alternatives, such as quinoa. Although some people can be intolerant to gluten and fall sick, not all do and going completely gluten free can cause many problems. At the same time, there is a real trend towards “G-free” as a mode of consumption for a search for well-being, especially for slimming down. The digestive symptoms are similar to those of irritable bowel syndrome: abdominal pain, gas, bloating or irregular transit (alternation between constipation and diarrhea). Because you won't be getting things like iron, fiber, and folate unless you look for alternative sources, if you go gluten free, you could develop certain deficiencies. There is also the myth that gluten makes you fat, that makes people go for gluten free products. A gluten-free diet is currently the only way to treat celiac disease, but there are some disadvantages to this treatment.