// < ! Yes, I love Braggs too – and as it’s completely natural and salt free(!) 1 T. natural (unflavored) rice vinegar Similarly, rice vinegar is often sold as ‘seasoned’ or flavored in some manner, meaning it’s loaded with salt. And what could be more delicious than a recipe steeped not only in spice, but in SPICY LANGUAGE?? Season the pork with salt, pepper and the five-spice powder; add to the pan and stir-fry for 3 minutes. Apart from making the rice, this is a speedy 15-minute side that morphs easily into a one-dish meal. Store excess for later because you’re gonna need it. © 2020, RawSpiceBar. Required fields are marked *. The super low-so soy sauce listed above – China Town Soy Sauce – is sold online at HealthyHeartMarket.com. Picky eaters. fjs.parentNode.insertBefore(js, fjs); the 5 spice over powers every other flavor! Carrots, onions, or even broccoli can be added or subbed to this dish easily. js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.9"; translation missing: en.layouGett.navigation.collapse. I loved it and thought it was delicious. I took the info for the Bragg product off their website, https://bragg.com/products/bragg-liquid-aminos-soy-alternative.html , “Bragg Liquid Aminos contains 320mg of sodium per teaspoon serving” and the other information from the Kikkoman company website. [CDATA[ Add ½ teaspoon finely chopped garlic and saute for a few seconds. Cook, stirring, 5 minutes, until rice is fragrant and veggies are tender. Chinese 5 Spice Chicken Fried Rice calories. 1 small carrot, peeled and diced. // < ! Extra stuff just makes it prettier and more flavorful. It’s sold in many supermarkets and speciality food stores, but if you can’t find it, you can make your own. It’s sold in select stores and online at HealthyHeartMarket.com. Heat oil in medium skillet Add chicken and cook over medium heat until cooked through and juices run clear. Save my name, email, and website in this browser for the next time I comment. Unfortunately no one else in my home would eat it. This stuff is good. If you can’t find any, substitute white distilled vinegar or apple cider vinegar instead. freshly ground black pepper to taste. Stir in carrots, celery, red bell pepper, pea pods and green bell pepper and stir-fry another 5 minutes. Sorry, I don’t have a low-sodium teriyaki sauce recipe. So much so that Georgia bought me a print for Christmas from Strong Arm Studio- “I (heart) F Bombs” HAHAHAHAHAH, Hope our fave housepainter makes it for you soon! 2 t. canola oil i think i'll try it again with 1T of 5 spice! 2 tsp Chinese five spice. XOXO. // < ! Add the onion, spices, , peas, garlic, and carrots and cook, stirring, 5 minutes. Your email address will not be published. Best to you, Christy, Hi Joan! Great to have for comparison. I love this Chinese five spice chicken fried Rice Recipe! In a large, deep nonstick skillet or wok, heat 2 tablespoons oil over high heat. Aww Carmie, you’re too sweet! Plain, leftover rice works great here; otherwise, be sure to make your rice ahead of time and chill completely, or for at least a couple hours in the fridge. // ]]> This recipe sounds AWESOME! Cook, stirring, 5 minutes, until rice is fragrant and veggies are tender. For those unfamiliar, Thug Kitchen is a vegan cookbook (and website) with quick, easy, accessible recipes generously peppered with adult language. I never worry when I use it. The lowest commercial brand I’ve found is Mrs. Remove from heat and serve immediately. if (d.getElementById(id)) return; ENJOY! 1 TBS soy sauce. Not warm, and definitely not hot! Add extra protein in the form of roasted sweet potatoes, chickpeas, baked tofu, tempeh, cooked chicken, or scrambled egg. Stir in the rice, cover and cook over low heat for 18 minutes. Add Brown rice, spices, 5 spice and soy sauce, and … Add the remaining ingredients and stir well to coat. ** For an added treat, top with chopped unsalted cashews or peanuts and sliced green onion. Packed with veggies and in an instant pot, this fried rice recipe is ready in under 20 minutes. All Rights Reserved. [CDATA[ var pfHeaderImgUrl = '';var pfHeaderTagline = '';var pfdisableClickToDel = 0;var pfHideImages = 1;var pfImageDisplayStyle = 'left';var pfDisablePDF = 0;var pfDisableEmail = 0;var pfDisablePrint = 0;var pfCustomCSS = '';var pfBtVersion='1';(function(){var js, pf;pf = document.createElement('script');pf.type = 'text/javascript';if('https:' == document.location.protocol){js='https://pf-cdn.printfriendly.com/ssl/main.js'}else{js='http://cdn.printfriendly.com/printfriendly.js'}pf.src=js;document.getElementsByTagName('head')[0].appendChild(pf)})(); And if you use China Town you can easily add another 1/2 tablespoon of soy sauce to the dish without a milligram of guilt. Best wishes to you, Christy, Hi Jean Ann! Heat the oil in a wok or large saute pan over medium heat. [CDATA[ Add the onion, garlic, and carrots and cook, stirring, 5 minutes. Hope this help! A final note about ingredients. [CDATA[ This Chinese five spice fried rice is a delicious one pot meal option for easy weeknight dinners or lunches. 1/4 t. Chinese 5-spice powder 150g frozen baby peas (1 cup) (Can use a mix of corn and peas if you wish) 2 large free range eggs, beaten lightly with 2 TBS cold water. (function(d, s, id) { Thanks for the recipe – will have to share with our favorite housepainter! // < ! Combine 1 teaspoon ground cinnamon, 1 teaspoon anise seed or 1 star anise, 1/4 teaspoon fennel seed, 1/4 teaspoon freshly ground pepper, and 1/8 teaspoon ground cloves. Dash Teriyaki Marinade – with ZERO mg sodium! This Chinese five spice fried rice is a delicious one pot meal option for easy weeknight dinners or lunches. The real key to this recipe (and making perfect fried rice in general) is to always use COLD RICE ONLY. This recipe uses brown rice because it’s healthier, but white rice will work equally well if that’s all you have. 1/2 t. ground ginger So the China Town (at 48 mg per tsp) is by far the best option! Finally, Sriracha is an Asian-style red chili sauce sold in supermarkets nationwide. Heat the oil in a wok or large saute pan over medium heat. var js, fjs = d.getElementsByTagName(s)[0]; Ingredients2 tbsp vegetable oil, divided3 eggs, whisked2 carrots, diced1 onion, diced3 cloves garlic, minced1 cup peas4 cups cold, cooked brown rice3 tbsp soy sauce2 tbsp oyster sauce1 tsp sesame oilGreen onions, to garnish2 tsp RawSpiceBar's Chinese Five Spice. Just be sure to thaw the rice and do not warm it up. … Toss in whatever veggies you have on hand – pea pods, peppers, broccoli – even cubed fruit like pineapple or mango. 3 cloves garlic, minced Hope this helps! You want the grains to be cool, nicely firm, and separate. Heat 3 tablespoons sesame oil. Stir in rice and return to boil. Most stores have at least one brand that is “nude” – meaning no added salt – but you may have to check 5 bags to find it. [CDATA[ 1/4 t. Chinese 5-spice powder freshly ground black pepper to taste. DIRECTIONS Heat oil in pan and add onion, carrot, and garlic; sauté until tender. Add broth, Chinese five-spice, salt and pepper, bring to a boil. Add the remaining ingredients and stir well to coat. [CDATA[ }(document, 'script', 'facebook-jssdk')); The Daily Dish - Low Sodium Recipes & MORE. Best wishes, Christy, Your email address will not be published. That's two out of three people wanted something else to eat; even a can of soup was better to them. 2 small chicken breast halves (about 8 ounces), cut into bite sized pieces, 3T Chinese 5 Spice sauce (I use Trader Joes brand), 1 cup canned pinapple chunks or tidbits, drained, This was DELICIOUS! It’s nearly February, high time for me to finally say HAPPY NEW YEAR! Hi Tracy! At a mere 145 mg sodium per tablespoon, it’s well worth the investment in sodium savings alone. I would use Bragg’s Liquid Aminos instead of low-sodium soy sauce which tends to be lower in sodium. Otherwise everything just globs together. . [CDATA[ // < ! 1 red pepper, deseeded, trimmed and diced. Add the onion, garlic, and carrots and cook, stirring, 5 minutes. // < ! Add the remaining ingredients and stir well to coat. [CDATA[ Packed with veggies and in an instant pot, this fried rice recipe is ready in under 20 minutes.