Thanks for that compliment Doug – glad you found the info useful. Our content does not constitute a medical consultation. As a person with type 2 diabetes or prediabetes, your main interest in any food should be whether or not it’s loaded with quick sugars and carbohydrates, as these things promote higher fluctuations in your blood sugar and A1c levels. Thank you. 3). Bananas for diabetes. A quick search turned up your article. Learn how your comment data is processed. But as we explored above, bananas are also pretty high in fructose, the simple sugar than can shake up your metabolism in all the wrong ways. Lauren, diet recommendations vary immensely depending on who you’re talking to. Our philosophy at DMP is to use up-to-date evidence to make our recommendations- and based on the most recent research we encourage a low carb diet for those with diabetes/pre diabetes. With only about 1 gram of protein and less than a gram of fat, it’s pretty easy to see that the dominant macronutrient in a banana is… carbohydrates. Low Carb Meal Planning for Type 2 Diabetes & Prediabetes, By Jedha: Nutritionist (MNutr) 19 Comments. Yes, bananas are a high carbohydrate fruit that I wouldn’t recommend consuming regularly for those with diabetes. Just 3.1 grams of fiber is not going to make up for nearly 17 grams of carbs (all coming from simple sugars). If you have type 2 diabetes and are wondering if a Paleo diet is right for you, we did some digging to find the answer. Potassium helps the heart, but can quickly become toxic to the kidneys if insulin is not being used adequately, which is often the case with Type 1.5 (“LADA diabetes”) or Type 2 (“insulin resistance”). The good news is that brand new research supports a low carb diet as a great management tool for type 2 diabetes. A medium-sized banana contains about 7.1 grams of fructose. For instance, strawberries come in at just 25 on the GI scale. And the best part is that these alternatives are way lower in carbs! Don’t let your sweet tooth get the best of you! Well, fructose is the simple sugar that gives fruit its sweet taste and is one of the reasons that ripe fruit is so darn appealing! Banana nutrition. Mine is 51. Anything 55 and below is considered low glycemic index, though the lower the better. Please consult a medical or health professional before you begin any nutrition, exercise, or supplementation program, or if you have specific questions about your health. Compared to the major sugar-bombs like mangoes (1/2 a mango 16.2 grams) and raisins (1/4 cup 12.3 grams), bananas might seem like a pretty safe bet, but consider these facts about fructose before you make that call. Use this list as a guideline of what types of foods you should be eating on a regular basis- including all the occasions you listed in your post. If out for a ‘Afternoon Tea ‘ or a ‘cream tea’ with family, wat cud we eat? © 2020 Greatist a Red Ventures Company. Bananas are a great choice for people with diabetes because along with their fiber content, they are high in resistant starch. People from all across the world consume bananas. Still, while they may provide various health benefits for the general population, the question still remains: are they really a healthy choice for people with type 2 diabetes and prediabetes? Finally, high fructose intake has been associated with greater levels of inflammation, increased oxidative stress, and even increased weight gain.