Beauty Bites. All rights reserved. What Are the Health Benefits of Alfalfa Sprouts? How to Clean Foods to Avoid Consuming Pesticides, How to Get the Hulls off of Alfalfa Sprouts. Mix in a blender until the banana is completely mashed. The Smoothie Recipe Book for Beginners; Mendocino Press, Foodsafety.gov: Food Safety Myths Exposed, Current Medicinal Chemistry: Antioxidants and Free Radical Scavengers for the Treatment of Stroke, Traumatic Brain Injury and Aging, Indiana University Health Riley Hospital For Children: Peptic Ulcers, Gastritis and H. Pylori, Clinical Immunology: Oral Sulforaphane Increases Phase II Antioxidant Enzymes in the Human Upper Airway, Journal of the College of Physicians and Surgeons Pakistan: Helicobacter Pylori Stool Antigen Test (HpSA) for the Diagnosis of Gastric Infection. Keep the smoothie in the fridge in an air-tight container and drink it throughout the day - as a breakfast and at work at snack time. Smoothies with broccoli sprouts tend to be low in calories and can help you incorporate more fruits and leafy green vegetables into your diet. Do not drink smoothies that are stored longer; harmful bacteria can develop in the smoothie after 36 hours and lead to food poisoning. Grow broccoli sprouts from seed if you can’t find the sprouts in a local store. The addition of cucumber to this smoothie will greatly increase the water content, which is good for a healthy brain, skin and digestive system and makes it effective at flushing toxins from the system. Wash broccoli sprouts and other produce under running water to remove dirt or debris before you add them to your smoothie. She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. Anti-Inflammatory Smoothie Recipes & Guide. They also contain an amino acid called tryptophan which the body can convert into serotonin, making bananas an excellent foodstuff for people suffering from depression. The chemicals in cleansers can linger on the produce and make it unsafe to eat. Or, make a triple berry smoothie by blending water, strawberries, raspberries, blueberries, broccoli sprouts and ice. By including raw broccoli in this smoothie, you will benefit from the extra vitamins and minerals that would otherwise be lost during cooking, including vitamins C and K, folate and potassium. Broccoli is a cruciferous vegetable and, therefore contains a compound called sulforaphane that has powerful anti-cancer properties. Your email address will not be published. Select Variable 1 or the Drinks program. Broccoli is very high in calcium and easily absorbed which is good for people on a dairy free diet to help prevent osteoporosis. A study published by the Johns Hopkins Medical Institutions also revealed that broccoli sprouts can help reduce HpSA levels, which are specific measurements of the components of Helicobacter pylori, the bacterium that can cause gastritis, stomach cancer and ulcers. Containing very high levels of potassium, bananas are incredibly beneficial to both heart and bone health. The nutrition hidden within broccoli will greatly benefit your health. There is quite a variety of lettuce available to choose from, each with their own characteristics and different levels of nutrition. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020, Click here to see all our healthy smoothie recipes. The Green Smoothie Broccoli Experiment Some of the links in this post might be affiliate links. Do not seal the broccoli sprouts in a bag; this speeds up the spoiling process. The most nutritionally dense lettuce available is romaine lettuce, however, any lettuce will do since they are all good sources of vitamins and minerals. Rose Erickson has been a professional writer since 2010. © Copyright 2020 Hearst Communications, Inc. Benefits of this Broccoli Smoothie. Put everything in a blender and blend until smooth at high-speed. While you can find cheap produce and make 100% fruit smoothies for cheap, beans make the smoothies even more economical. Recent studies have also found that an antioxidant in celery, luteolin, could be extremely beneficial in protecting against the growth of cancer cells. She is also a novelist and a mother of three. Broccoli has also been linked to providing health benefits for diabetes, malignant tumours, stomach, colon and lung cancers, heart disease, arthritis and it is said to be anti-aging.