bread with peanut butter and banana calories

Serve this up as breakfast to go with your morning coffee, or plan it for a sweet treat at the end of the day. Share a photo on IG. It has the perfect tender crumb, and the balance of the mellow banana flavor with the salty peanut butter is so, so good. By the way, here’s how to make oat flour. Pipe three lines of peanut butter across the top of the batter, then drag a toothpick or skewer through the batter to swirl the peanut butter. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. Below is a table of the exact calories for different types of sandwiches. All that matters is that you make this, ASAP. Well, you can if you want but that is where the flavour is going to happen! This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors! So good. Cook for around 5 minutes or until the bananas have caramelized, mashing them with the back of a wooden spoon. I’m Alicia and I blog at The Baker Upstairs. Oh. […] much, however, the natural components of honey are healthier than processed white sugar. Beat in the eggs and mix until well incorporated (around 2 minutes). My kids are in love! Good catch! You are going to want to add this healthy peanut butter banana loaf to your meal plan this week. You'd need to walk 164 minutes to burn 590 calories. You are going to want to add this healthy peanut butter banana loaf to your meal plan this week. Bake 60-70 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Great idea!! Add the flour, salt, baking soda, and baking powder, and mix until just combined. In a bowl mix the banana mixture with the greek yogurt. In a large bowl or the bowl of a stand mixer, cream together the sugar, butter, and ¼ cup peanut butter until light and fluffy. I can’t wait to try it. You’ll know it’s done when a toothpick inserted in the center comes out clean. I am in love with all things food! It’s Alicia from The Baker Upstairs, and I have a super tasty recipe to share with you today. Remove from the heat and set aside. The combination of salty and sweet is amazing. Grease a 9 x 5 loaf pan and line with parchment paper, then set aside. Your email address will not be published. PS: While you’re here, drooling over this recipe, you may also like these coconut flour waffles. So delicious! Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Hello again! Peanut Butter Banana Bread. Everything melts together and becomes absolutely delicious. This site uses Akismet to reduce spam. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. I aDded 1/2 cup chopped nuts, 1/2 cup chocolate chips and a layer of STRAWBERRY jam in the middle! I'm sure there are worse things you can do to yourself than eat peanut butter, http://www.alvaradostreetbakery.com/store_locator/. Toast bread and slice banana. Peanut butter is high in calories but loaded with healthy fats, fiber, and essential vitamins and minerals. There are 590 calories in 1 flatbread of Tropical Smoothie Cafe Peanut Butter Banana Crunch Flatbread. Glad you tried it! All that matters is that you make this, ASAP. Just when you thought banana bread couldn’t get any better, this happened. Many people enjoy peanut butter toast for breakfast, but it's important to know the calorie count. Feel free to use whatever you have on hand. I really enjoyed the muffins I made based on this recipe and other's reviews. Melt the coconut oil in a pan over medium heat. The best way that I’ve found to prevent the bread from sticking to the bread pan is to spray the pan with cooking spray, then line it with parchment paper, making sure that it overhangs a little on each side.. I get the natural peanut butter - the conventional brands tend to have sugar and other additives. By popular request, I am slowly adding container counts for those of you following the Ultimate Portion Fix. I love to bake bread, cupcakes, cookies… you name it! If you’re gluten free you can swap the Whole Wheat Flour for an AP Gluten Free Flour Blend. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of Peanut Butter, smooth style, with salt, (2 tbsp) 53 calories of Banana, fresh, (0.50 medium (7" … Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories. Scoop the remaining ¼ cup peanut butter into a ziplock bag, and cut the corner off the bag. This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors! Hi! The bananas don’t need to be super ripe in order for this to be delicious. Either or is fine but maple syrup is my #1 choice! yum. The fantastic thing about a recipe is that you’re welcome to play with it to make it your own – just don’t shoot the messenger if it doesn’t turn out 100%. I'm a Certified Holistic Nutritionist, Thank you so much . Preheat the oven to 325. Calories: 227 kcal, Carbohydrates: 31 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 23 mg, Sodium: 247 mg, Potassium: 155 mg, Fiber: 1 g, Sugar: 16 g, Vitamin A: 145 IU, Vitamin C: 1.1 mg, Calcium: 22 mg, Iron: 1.1 mg. Keywords peanut butter banana bread… Required fields are marked *. Healthy peanut butter banana bread. a Culinary Nutrition Expert...and a mom to two littles. Peanut butter and banana is one of my very favorite flavor combinations. If you have any leftovers, it also makes fantastic french toast! My favorite part of this bread is the extra peanut butter on top! I used crunchy peanutbutter– added about 1/2 cup in the batter (instead of 1/4 c) and used on;y 2 bananas— still came out great! When the bread is finished, it’s super easy to lift it out of the pan. It’s doesn’t matter. Mine are pretty large. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Learn how your comment data is processed. In this banana loaf recipe, the bananas are being caramelized with the maple syrup and coconut oil. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. Add the eggs, vanilla, and milk, and mix until smooth. That would more than blow through your daily calorie limit. With extra peanut butter swirled on top, this sweet and salty bread is destined to be a family favorite. Containers (21 Day Fix / Ultimate Portion Fix), Healthy Cooking Substitutions | Randa Derkson, How to Stop Dieting (Even without a Thyroid) – My Personal Story, Easy Quick Pickled Radishes Recipe – How to Make Pickled Radishes, 4 Ways a Holistic Nutritionist Can Help Your Eating Habits & Change Your Life, Healthy Late Night Snacks to Binge-Watch Without Binge Eating. I’ve been making the same banana bread recipe for years now, but it only recently occurred to me to add peanut butter to the mix. Tried this recipe and love it? You are currently viewing the message boards in: One T peanut butter on a slice of Ezekiel bread toast. If you put banana slices on it, fold it in half, and put it in a sandwich press, it makes it even better. It’s not so much a secret anymore, it’s caramelized bananas. banana bread, bananas, bread, healthy, healthy foods, peanut butter. Let’s not forget this also adds some delicious healthy fats and a little extra protein. A healthy banana bread recipe the uses carmalized bananas, delicious sticky peanut butter and no refined sugar. Meal plans to make the next few weeks easier (and healthier). That releases all the natural sugars present in the banana so they are extra sweet (which is the main reason why we don’t need to add any refined sugar to this recipe). Layer banana on one slice of toast and dust with cinnamon. We are caramelizing them with the maple syrup and the coconut oil. I like to add the bananas last so there are still some small chunks of banana in the finished bread. I scooped it into a ziplock bag, snipped off the corner, then piped it across the top of the batter. Spread the second slice with peanut butter, then sandwich the two together and eat straight away. This twist on a banana bread recipe uses a mix of oat and whole wheat flours. You may have to play with it. Want to eat healthier, but don't know how to start? Calories per serving of Peanut Butter and Banana Bread with Chocolate Chips 64 calories of Kroger Just Right Creamy Peanut Butter, (0.67 tbsp) 54 calories of Kroger Semi Sweet Chocolate Chips, (0.67 tbsp) 46 calories of Flour, white, (0.10 cup) 16 calories of Banana, fresh, (0.08 cup, mashed) 15 calories of Granulated Sugar, (0.02 cup) 15 calories of Splenda Brown Sugar Blend (1/2 cup measure), (0.02 cup) Thank you. Did half the sugar and it’S perfect for our palate. Peanut butter is nutrient-dense and can be high in calories. Next, I dragged a skewer through the peanut butter, moving from side to side, to create a fun swirl design. When I’m not baking, I am running after my two adorable little girls, working as an RN, knitting, reading, and trying to squeeze in time with my husband every day. I used 3 bananas, 3/4 Cup chunky peanut butter, 1 3/4 Cups flour, and added 1 teaspoon of vanilla. Let it cool in the pan for 5-10 minutes, then pull it out and let it cool on a cooling rack. Your email address will not be published. This is your step by step guide on how to customize nutrition to your needs, complete with 60+ recipes the whole family will love. This way you can see if it works for your plan for Beachbody programs like 21 Day Fix, LIIFT4, 80 Day Obsession, and 10 Rounds. This looks so good! The mix of these two flours gives the banana bread an amazing texture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This peanut butter banana bread is so moist and tender, and has the most delicious combination of flavors!