Of course, if you or your children are hypothyroid or battling autoimmune disease, you should work closely with a qualified doctor or functional medicine practitioner to find the best diet, medication, and lifestyle to fit your needs. Animal studies suggest that consumption of cruciferous vegetables, including broccoli, kale, and cabbage, can lead to suppressed thyroid function. November 3, 2020 By Unnati Chheda Leave a Comment. Because an imbalance in one bodily system causes imbalances in the others. We are starting to see the vast number of functions these foods have in the body. So, is there any basis for the suggestion that you should avoid cruciferous vegetables and skip their health benefits? As part of his dissertation, “A Dietary Strategy to Reduce Breast Cancer Risk,” Dr. Jay Fowke was able to demonstrate that eating broccoli created a positive shift to 2-OHE1in healthy post-menopausal women. NLM https://www.lifeextension.com/magazine/2006/1/report_i3c/page-01. The good news is that goiters caused by iodine deficiency can be easily reversed: Once iodine is added to the diet, the thyroid can produce enough thyroid hormone and the gland shrinks back to its normal size. Other compounds in Brassica vegetables, namely sulforaphane and indole-3-carbinol, are potent antioxidants and anticarcinogenic compounds that may decrease the chances of developing thyroid cancer, amongst many others. Besides the vegetables you mention, also included in the Brassica family are turnips, rutabaga, watercress, kohlrabi and cauliflower. Food, it seems, really is our natural pharmacy. Can You Die From Pneumonia? Thanks in part to these early innovators, today we have an abundance of studies relating to the specific molecules found in the brassica family of vegetables. Cruciferous, also known as Brassica vegetables, come from the plant family known as Cruciferae or Brassicaceae. As someone with hypothyroidism, should you avoid these vegetables completely? Copyright © 2017 Elsevier Masson SAS. | Please enable it to take advantage of the complete set of features! I have hypothroidism, but have never heard this. Why did the U.S. get hit so hard with COVID-19? One caution about the use of broccoli comes from its effect on the thyroid. 16-αOHE1 also may be associated with genetic damage in cells, and some studies identified higher levels of 16-αOHE1 in breast cancer tissue and women with breast cancer when compared to healthy individuals. Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Sugan Sabre of Nashik City Police Levels Up With Positivity! Keep in mind, the below foods are only a portion of the foods I list in Thyroid Healing. Health Dangers of Cruciferous Vegetables – Thyroid Health.