Kind of like anti-aging in a glass. Nutrition 101: How Your Digestive System Works, Nutrition 101: What are Probiotics and Prebiotics, Nutrition 101: How to Maintain Blood Sugar Levels. This spinach and blueberry collagen smoothie is my ultimate favorite way to start the day. A delicious blueberry collagen smoothie packed with goodness to help promote healthy hair, skin, nails, and joints. I’m Gabriella. Your email address will not be published. Blueberry & Spinach Collagen Smoothie. Sorry, your blog cannot share posts by email. The combination of the ingredients including Collagen Peptides will help give your skin that healthy glow! Blueberry Collagen Smoothie RECIPE. Ready in 15 Minutes. Collagen is the most common fibrous protein in the body. 2 … Get a FREE 3-day meal plan for gut health that includes breakfast, lunch, and dinner recipes, and a grocery list. All Rights Reserved. Collagen is beneficial for gut health because it’s abundant in the amino acids glycine, glutamate, and proline, which are needed to keep your intestinal lining healthy and help prevent leaky gut. Reminiscent of blueberry muffins, this creamy Blueberry Smoothie is even more nutritious than the breakfast staple. Serves 1 | VEGAN. probiotics) in your gut. (or hemp milk, rice milk, or coconut milk). Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Tastefulventure.com All rights reserved. Savory Lotus may receive commissions from purchases made through links in this post. 3-4 pitted dates. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. This Blueberry Collagen Smoothie is made with only 5 ingredients and is so creamy and delicious! Delicious gut-healing smoothie recipe made with collagen powder, blueberries, and ground flaxseed to improve digestion. Follow along for simple recipes and learn how to eat healthy and satisfying meals that focus on incorporating nutrient-dense foods without restrictions. The fiber in blueberries is a good source of prebiotics that can feed the healthy bacteria (i.e. Eating enough fiber is also important for preventing constipation. This smoothie is simple, easy to make and full of delicious blueberry flavor. It’s such a quick and easy way to pack in a bunch of nutrients all into one drink. Add all ingredients to a high speed blender and blend for 30 seconds until smooth and creamy. – full of antioxidants and vitamins. It’s a vegan smoothie using just four ingredients and no added sugar. Blueberry Collagen Smoothie (Glowing Skin!). I recently started using collagen in my smoothies, since it seems to be all the hype as of late. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. Great for those experiencing gut issues such as bloating, IBS, or leaky gut. Hydrolyzed collagen (also known as collagen peptides) is a colorless and mostly tasteless powder that easily dissolves in smoothies, drinks, soups, or baked goods. These recipes are gluten-free and packed with probiotic and prebiotic foods to support a healthy gut. Prep Time 5 mins. I love making smoothies for breakfast. Adding collagen to smoothies is an easy way to help support gut health. – has both soluble and insoluble fiber and is a good plant-based source of omega-3 essential fatty acids. Combine all ingredients in a blender and process until creamy smooth. Your email address will not be published. 1 tsp Forever Beautiful mix. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack. No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com, « Cajun Spiralized Potatoes and Sausage Foil Packets, Sheet Pan Lemon Garlic Salmon With Broccoli ». Leaky gut occurs when the tight junctions in the lining of your gut become damaged and allow toxins and food particles to leak out of the gut into the bloodstream, causing inflammation. Ingredients: 2 tsp Plant Collagen mix. Two good ways to consume collagen are bone broth and supplements with collagen peptides. ½ cup frozen blueberries. My skin … 1 scoop almond milk vanilla yogurt (gluten-free and soy-free) 2 1/2 scoops Vital Proteins x Poosh Blueberry and Lemon Collagen Vibes 1 1/2 handfuls frozen, organic pineapple 1 organic banana Just sign up below! Visit Savory Lotus' profile on Pinterest. It’s the main component of connective tissue and forms the foundation for bones and teeth and helps maintain the structure of blood vessels and other tissues such as skin, muscle, tendons, and ligaments. Copyright © 2020, Nutritious Minimalist. (if you can digest dairy) – adds some calcium and provides the liquid for the smoothie. This particular smoothie is made up of seven simple ingredients: banana, almond butter, vanilla extract, blueberries, vanilla yogurt, milk, and Vital Proteins Collagen Peptides . Post was not sent - check your email addresses! If you’ve been following me on Instagram , you know that I’ve been on a little bit of a skin care kick lately. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. The blueberries add the right amount of sweetness. Affiliate Disclosure Disclaimer Privacy Policy Terms of Service. Hi! if bread is your jam, then this recipe is for you, every day is a choice • and today i choose to fi, a simple and straight forward pumpkin cake to keep, trying not to obsess about politics today •. Kind of like anti-aging in a glass. 1 cup water or plant-based milk. Blueberry Collagen Smoothie.