Serving Size: 3 baby cucumbers
2 teaspoons honey
Toss the blueberries in the remaining flour and then carefully fold them into the batter. 1 cup shredded part-skim Mozzarella cheese
Contains 5 grams of protein per bar
Ingredients: 1 can (15.5 oz) chickpeas, rinsed and drained
Pair it with avocado and fresh salsa for healthy fats and energy. Privacy Policy Serving Size: 1 stick (1 oz)
Protein: 0.6g
We hold major institutions accountable and expose wrongdoing. Calories: 141
1/4 cup black beans
Serving Size: 1/2 cup of dip and 4 celery sticks
Ingredients: 1 medium apple
Sugar: 2g, Set sail with these scrumptious, inventive midday delights. Optional: Condiments of your choice
Protein: 1g
Protein: 1g
Sugar: 19g, Tuna + eggs = protein! Black beans, lime, and avocado
Drink after a workout or in the morning to fuel your day. Calories: 25
0.25 cup Plain Greek Yogurt
1 cup rolled oats
Sugar: 0g, Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Calories: 156
Sugar: 3g, It doesn’t get easier than this. Serving Size: 1 recipe
But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss. Serving Size: 1 recipe
16 Employee Perks Your Team Will Love Serving Size: 1 apple and 2tbs almond butter
Calories: 207
Serving Size: 2 eggs
Calories: 153
How to prepare it: Full recipe here
4 baby plum tomatoes
A: Generally it is best to snack about one or two hours before your next meal to decrease hunger and avoid overeating during meal times. Protein: 12g
Sugar: 5g, This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C.
(optional) yogurt or frozen yogurt
Drizzle with balsamic vinegar and oil. How to prepare: Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.
Serving Size: 4 oz
Serving Size: 1/2 cup
They’ve also been shown to decrease cholesterol and boost bone health. Serving Size: 1 oz (~28 peanuts)
Sugar: 13g, These cool, refreshing vegetables aren’t just delicious - they have major health properties as well. Calories: 60
Serving Size: 1 medium pear
Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction. Sugar: 2g, Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower. Protein: 15g
1 tablespoon Chopped Walnuts
1/2 teaspoon garlic powder
Serving Size: 1 pear
Calories: 160
Return to microwave 1 min or until the full mixture is heated evenly.
Calories: 62
Protein: 12g
1 tablespoon sherry vinegar
Using a small spoon (or a recycled squeezable condiment bottle) stuff each pea with filling. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders. Calories: 200
1/2 cup English seedless cucumber (chopped)
1/2 teaspoon ground coriander
Protein: 21g
Protein: 5g
3 cups shredded cooked chicken
Protein: 16g
How to prepare: Full recipe here
1 tablespoon chives
1/8 teaspoon ground black pepper
Calories: 62
Sugar: 1g, Watermelon are packed with nutrients, including lycopene, which helps prevent artery hardening and helps block certain types of cancers. Calories: 152
Protein: 5g
Protein: 5g
Ingredients: 1/4 medium avocado
Protein: 1g
Calories: 145
Ingredients: 1 Joseph's whole wheat mini pita bread (29g)
Calories: 146
Calories: 213
You’ve taken the time to create that perfect recipe, now take a moment to hire the best chef. Protein: 2g
Protein: 4g
Sugar: 3g, A SnackNation member favorite, Dang uses only Thai coconuts and a proprietary roasting technique for a flavor and crunch unlike anything you’ve ever tried. Sugar: 23g, A grownup take on the fruit roll ups we loved as kids, Matt’s Munchies are made with all natural ingredients. Tech Blog Online Accessibility Statement, Pricing Serving Size: 1/2 egg
Packed with fiber, Vitamins C and K, and carbs for energy. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes.
Protein: 6g
At Valley Snack Foods, we are committed to providing delicious snacks that show off your recipe. Serving Size: 1 medium bell pepper
Ingredients: 8 hard boiled eggs
Sugar: 7g, Popcorn made with real aged cheddar cheese.
Cheap? Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Serving Size: 1 half cantaloupe filled with cottage cheese
Calories: 260
Prepare your pistachio salsaPrepare your pistachio salsa. 1/4 cup white sugar
With zero trans fat, 5g of protein, 3 g of Fiber, 19 g of carbs, and just 200 calories in every bar, it’s fuel for the modern caveman (and woman) in all of us. Tuna, chicken, or egg salad
Serving Size: 3 dates
2 tablespoon salsa
Sugar: 9g, PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. Serving Size: 1 cup
Serving Size: 1 Recipe
2 tablespoons fresh lime juice
Serving Size: 1 bar (2.05 oz)
Calories: 54
Calories: 160
Calories: 149
Sugar: 0g, These incredibly simple, two ingredient bars are made from fruit and fruit… that’s it! Sugar: 12g, Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious. 2 tablespoons jarred pimento peppers
Bake them for a light, crispy treat. Calories: 73
Calories: 238
Calories: 127
1/4 cup peanuts
Serving Size: 1 bar (1.2 oz)
3 (4.5 oz) cans tuna, drained
Protein: 1g
Calories: 240
1/2 teaspoon black pepper
Calories: 230
Calories: 100
1 cup water
Serving Size: 1 cup
Calories: 30
Protein: 3g
Website Accessibility Policy, 59 Exciting Employee Engagement Ideas How to prepare: Full recipe here
How to prepare: Full recipe here
Calories: 165
Ingredients: 1 1/2 pounds sweet potatoes
3-4 tablespoons mayonnaise
How to prepare: Full recipe here
Serving Size: 5 kumquats
Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter. 3 zucchini, cut into 1/4-inch thick rounds
I know. 1 teaspoon toasted sesame oil
Ingredients: 1/2 cup cottage cheese
Serving Size: full recipe
Eating cookie dough out of the sleeve is more on your level, but if you want a healthy alternative with 26 grams of protein at only 155 calories, you've found a friend. Serving Size: 1/4 cup
Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ. 2 tablespoon olive oil
The mixture should be chunky, but spreadable. Add them to whole grain popcorn for a deceptively delicious treat. Ingredients: 1 slice of whole-wheat toast
1/4 teaspoon cumin
Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast
Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized. Serving Size: 1 cup (sliced)
Protein: 16g