It is also the only sweetener that also can be considered a nutrient-dense food. All Rights Reserved © 2012 by the best organic coconut sugar. “You can use it as a one-to-one replacement for cane sugar, but manage your expectations,” he says. As a general rule, you can substitute coconut sugar for white sugar, but it … Many brands have created their own stevia-based sweeteners that use stevia plus other ingredients, so to make sure it’s Paleo by reading the label. True Paleo coconut sugar should have no other ingredients listed on the packaging. Was the land treated with the respect it deserves? Here’s What You Need to Know to Create a Cozy Vegan Home, Planning a Vegan Thanksgiving? But the 4 given above should be enough to make you change your mind. Dates are a fruit that are often dried before eating. This article provides several useful tricks to reduce your…. TIP: Coconut sugar is just as sweet as cane sugar, and can be used one to one in all your recipes! Nutrition stats per 1 tsp: 0 calories | 0g fat | 0g carbohydrates | 0g protein. Although not all scientists are convinced fructose is a serious issue in healthy people, most agree that excessive fructose may promote metabolic syndrome in obese individuals (3, 4). Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. In other words, you shouldn’t expect a cookie made with coconut sugar to behave exactly like a cookie made with refined sugar. Thus, many people are turning to sugar substitutes. Our website services, content, and products are for informational purposes only. They’re a common Paleo sweetener option used in cooking, baking, and raw treats. We also love coconut sugar’s mild caramel flavor, which rounds out baked goods with a slight earthiness. This Paleo sweetener comes bagged in crystallized form. Americans take in 36 teaspoons of sugar a day, or 160 pounds of it each year. This Paleo sweetener comes bagged in crystallized form. To understand the pitfalls of baking with coconut sugar, it’s important to understand the traditional role of sugar in baked goods. When it comes to baking with alt-sweeteners, coconut sugar comes out on top. Still, coconut sugar easily dissolves into simple syrups and creams into butter and eggs. How to Use It: Try grade B maple syrup in your baking, desserts, Paleo pancakes, and more. Pure stevia typically comes in powder or liquid form. The flower buds are cut and the sap is collected, then heated to cause the moisture to evaporate. Coconut sugar works as a one-to-one replacement for white sugar and brown sugar in recipes. It can be helpful to people with diabetes. Tip: it’s excellent for caramelizing. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Although its inulin content probably slows sugar absorption somewhat, it’s unclear whether this modest difference in GI has any health relevance. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Buy It: Nutiva Coconut Sugar, $6 for 1 lb on Jet.com. Were the farmers paid a fair price? Stevia is a calorie-free sweetener that is unique because it’s fully natural, unlike artificial sweeteners or sugar alcohols. These have all been shown to be essential for good health; for example, zinc is a crucial part of a strong immune system. This adaptability makes it easy to sprinkle coconut sugar into your morning latte or whisk it into an agave-like syrup to drizzle over your chia pudding—and that's only the beginning. 4 Natural Sweeteners That Are Good for Your Health, 14 Simple Ways to Stop Eating Lots of Sugar, The 56 Most Common Names for Sugar (Some Are Tricky). Coconut sugar has a lower glycemic index (GI) ranking than cane sugar, which tracks how foods affect blood glucose levels. Thus, it's not surprising that the tantalizing sweetener has been targeted as something to reduce in our diets. Last year, Morocco had the undeniably tricky task of creating three desserts from sugar alternatives. This sugar is derived from the coconut palm tree and touted as being more nutritious and lower on the glycemic index than sugar. Coconut sugar is enjoying a boom in popularity, thanks partly to some people claiming it is a healthful alternative to other sugar types. Health-conscious individuals nowadays are looking for a natural substitute for white sugar, and this has many of them choosing coconut sugar. A byproduct of sugar cane production, molasses is the dark syrup left after sugar cane crystals are removed. Whichever brand you choose from this list will surely benefit you because these are simply the best coconut sugars available. Remember that cheap price does not mean a quality coconut sugar! If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. It's our favorite unrefined sugar for baking, cooking, and sprinkling with wild abandon. They have several health benefits, but can also cause digestive problems. What are the top brands of coconut sugar that provide you with its superlative coconut sugar benefits? That’s the type of sugar I need. However, sugar cane is a natural plant that is technically Paleo-compliant. This is a detailed article about sugar alcohols and their health effects. Does Sugar Cause Inflammation in the Body? There's good reason to look for an alternative to sugar-cane based sweeteners nowadays. This article examines whether there is a link between sugar intake and inflammation. We reveal our top Paleo picks below. Taking a trip through the health food store right now is a bit like falling down a coconut black hole, lined with infinite iterations of cult-status probiotic yogurts and tortilla chips. While some of the synthetic sugar substitutes offer a reduction in calories from white sugar, they also carry with them risks of their own. Others are found in popular Paleo products, but aren’t really Paleo at all. How to Use It: Monk fruit works for all sweetener needs, though some people may be sensitive to its aftertaste. There are plenty more coconut sugar benefits that can convince you to switch to it. How to Use It: Stevia works well in baking and most dessert recipes, although some say it’s an acquired taste due to the slight bitterness. Restaurant recommendations you trust. It also offers a lower fructose and glycemic impact compared to maple syrup and honey. It’s been known to be beneficial to you in a number ways. It’s very similar to regular table sugar, although it’s not as processed and contains minor amounts of nutrients. Table sugar has a GI of around 60, whereas coconut sugar has been measured with a GI of 54 (2).