Just as you want to use olive oil over vegetable oil, you’ll want to use the combination of almond flour and coconut flour over refined white flours made with wheat. If you have a lot of coconut flour in your skillet you will want to wipe or rinse this out. Stir to combine. They would ask me if it’s good for my health to be eating so much fat. It’s easier to remember how long you’ve been frying the fillets this way. Thank you, I'll make sure to update with tips ❤. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. You may be able to find more information about this and similar content at piano.io, 21 Keto Appetizers That Make Your Party A 10. The cooking times will be different if you use drumsticks or wings as they contain bones so it’s best to stick to boneless and skinless for this recipe. If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. If not continue cooking for a little longer. Although we haven't tried this, this keto recipe should work in an Air Fryer which will enable you to use and waste less oil. Preheat oven to 400° and line a large baking sheet with parchment paper. Place chicken in the fryer basket, remembering not to over crowd the fryer. Place remaining ingredients into pan and simmer until slightly thickened. Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes. So regular fried chicken is not keto-friendly. However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). It’s best not to fry all tenders at once. Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. Did you find it better with one coating only? Like you, I use the baking powder to dry / crisp the chicken. Add chicken back into pan and stir to coat. Made this tonight. Have you made this yet? I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I'd love to know that too. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Serve with keto ketchup, Spicy Chocolate BBQ Sauce, Sugar-free Texas BBQ Sauce or Low-Carb Coleslaw for a finger lickin’ good treat! Do you like this recipe? Food is one of life’s most powerful medicines. The pan should ideally be about 20-23 cm/ 8-9" in diameter so you can get about 3 or 4 pieces in at once. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I did get my air fryer a few weeks ago but haven't been very successful with the recipes I've tried so far. They can be reheated in the oven, after storing in the fridge for 1 day, but the crumb may be a little softer. Add more hot sauce depending on preferred spiciness level. For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. Remove from skillet. Taste great served with a low carb side dish of Cauliflower Mash. Almond flour helps adhere everything together as well for a perfectly crisp chicken. Add protein powder (whey or egg white protein isolate) to a third bowl. (See pic to note the brand of chili-garlic sauce we use, it has zero carbs per serving where others had quite a bit of carbs per serving). With that out of the way, you can now add in the rest of the seasoning ingredients. The other night I baked chicken wings at 275F for 30 minutes, then deep-fried them for about four minutes. To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. If you deep fry your chicken pieces at a higher temperature than that, the whey protein isolate will burn before the chicken … Prepare the chicken wings by separating them into the drumette and the flat/tip portion. Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. If you want to keep the skin crispy skin, serve fresh. Depending on how thick your chicken tenders are it may alter the cooking time. Make sure the fillets are fully coated in egg and shake off any excess before dipping into the whey. bone-in, skin-on chicken breasts (about 4 lbs.). These are my top tips for perfecting the best KFC style fried keto chicken. They're Juicy and Dripping with Flavor! This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. Our posts contain affiliate links, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, we may make a commission. I did try to double coat some and found it WAY better with only one coating. Let us know how it went in the comments below! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Put in as many chicken pieces as the skillet can hold. Split the whey into two batches to avoid clumping as the egg can mess up the whey in the bowl. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. When some of my family and friends first heard that I was following a “keto diet”, I was bombarded with questions. Heat up some more olive oil in a heavy skillet, then dip your chicken drumsticks into the egg mixture before dredging them in your breadcrumb seasoning. You can always cut one in half to test too and use that cooking time as a base, and then for the rest. Fry the chicken for 5-7 minutes until it is a dark golden brown. http://blog.aboutoliveoil.org/what-is-pure-or-classic-olive-oil. I added a little poultry seasoning to the spice mix and that sent it over the top!! Move chicken around gently until all strips are coated. Season with salt and pepper. (1). Turn the deep fryer to 180 degrees Celsius and allow to heat up. Fantastic!! Add coconut oil to hot skillet. And unlike vegetable oil, which is high in inflammation causing omega-6 fats, olive oil will actually lower your risk of cardiovascular disease. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Calphalon Classic Bakeware Special Value 12-by-17-Inch Rectangular Nonstick Jelly Roll Pans, Set of 2, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Let us know what you think, rate this recipe! For the breadcrumbs: 1 tbsp coconut flour ¼ cup almond flour 1 tbsp milk 1 tbsp olive oil 1 egg ¼ tsp baking powder salt to taste, The rest of ingredients: 1 ½ pounds chicken drumsticks 2 tsp garlic powder 1 tsp cayenne pepper ½ tsp dried oregano (optional) 1 tsp dried basil (optional) 1 tsp dried thyme (optional) 2 eggs oil for frying salt, black pepper to taste, Hey! Very tasty. Posted on February 1, 2019February 14, 2019, Your email address will not be published. We add paneer to ours but you can add onions, peppers, mushrooms, etc. While cutting chicken into strips have a large skillet heating up. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. I just love to hear about what people think of my recipes after making them themselves. Leave to marinate for half an hour. (Note: you will need 1. Takes just a few minutes, about 4-5 minutes, be careful and do not let it burn, simmer on about medium. Place the bread in a food processor and pulse to desired crumb size. I made it with mini chicken breast fillets to be like the goujon style KFC but you can make with chicken breasts and cut into strips if you prefer, or skinless and boneless chicken thighs. When factoring macros we took the coconut flour down to 4 tablespoons as we figured each person would only be eating about 1 actual tablespoon of the coconut flour. In a shallow bowl whisk together eggs and heavy cream. You may be able to find more information about this and similar content on their web site. I have my doubts about using an air fryer for this recipe but will add a note if I do! (2). Preheat the oven to 450 degrees. ). We do not count the carbs in Swerve as it is a sugar alcohol with zero net carbs. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Set aside. Go ahead and make this recipe yourself and you’ll see just how truly finger lickin’ good it really is! Calories from carbs 2%, protein 34%, fat 64%. They’re both excellent low carb alternatives that are equally nutrient-dense, offering plenty of added healthy fats, fiber, vitamins, and minerals to your keto breadcrumb mix. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. Combine the baking powder, salt, pepper, and garlic powder in a bowl. PS. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. (1) Chicken. Once the chicken is marinated, prepare the coating. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. Next, go ahead and microwave your mug on high for about 90 seconds, then remove the bread and slice it.