Thus, 22,500 divided by 5,280 equals 4.26 mph. The tables below shows finishing times for common track training distances between 100 metres and 1600 metres for running speeds from 5 miles per hour to 17 miles per hour. Multiply the result by 60, since there are 60 minutes in an hour, and if you maintain a constant pace, you will remain at the same bpm for an hour; 375 times 60 equals 22,500. She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College. Pace and heart rate have a positive correlation; higher pace corresponds to higher heart rate. Divide the distance by 10 to determine your step length. For example, 150 bpm times 2.5 equals 375. miles per second (mps) miles per hour (mph) foot per second (fps) foot per minute (ft/min) sport units. Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart contracts over a minute. Where is Martha Elliott Bill Elliott ex-wife today? Find out with our calculator. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) Use the following, for an approximate mph conversion, calculated by the Medical and Sports Music Institute of America, to change bpm into mph and monitor your walking workout sessions: 120 bpm equals 3 mph, 130 bpm equals 3.5 mph, 140 bpm equals 4 mph, 150 bpm equals 4.3 mph, 160 bpm is 4.6 mph, 170 bpm is 5 mph, 180 bpm is 5.5 mph and 190 bpm equals 6 mph. For example, 320 divided by 10 equals a step length of 32 inches, or 2 feet 8 inches. 12 mph. Multiply the result by 60, since there are 60 minutes in an hour, and if you maintain a constant pace, you will remain at the same bpm for an hour; 375 times 60 equals 22,500. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. When not writing, Wolfe is hula-hooping, kayaking, walking or cycling. How long will the footprints on the moon last? The tables below shows finishing times for popular race distances between 1 kilometre and the marathon for running speeds from 3 miles per hour to 15 miles per hour. Both measurements are accurate; they just represent two ways of monitoring exercise duration. Walk or run, depending on which stride length you're calculating, for 10 steps. And so is your age grading percentage. Pace table for speeds in miles per hour « kph metres/sec » These tables are particularly useful for those training on a treadmill , where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. 2.5/36 = 0.07 miles per minute. Stand outside or in a long hallway with your feet together. If you ran 1 mile in 5 minutes, and kept that pace, you would run 12 miles in 60 minutes (1 hour). Ever wondered what the effects of weight loss or weight gain are on your performance? ↑ jump up to tables for common road distances ↑. Or, look at the bpm listed on the music title if you are using an exercise-specific song. minute per kilometer (min/km) second per kilometer (sec/km) second per 100 meters (sec/hm) minute per mile (min/mile) second per mile (sec/mile) nautical speed units. When did organ music become associated with baseball? meters per minute (m/min) imperial units. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Divide this by 60 minutes per hour to get about 4.2 miles per hour Charts like this are great way to see what pace … the outside world of pace (minutes per mile). Use the tape measure to calculate the distance between the two pens. Count each foot strike as one step. How to Convert Distance to Miles for a Proform Elliptical, How to Calculate Distance on Gold's Gym 595 Elliptical Machine, Fitness Instructor Training Guide; Cheryl L. Hyde.